Fruits • Deep Nutrition Analytics
Pears, canned, extra heavy syrup pack, solids and liquids
Pears, canned, extra heavy syrup pack, solids and liquids is a fruits providing 97 kcal per 100g serving, primarily fueled by carbohydrates (25.2g) for accessible carbohydrate energy. It functions predominantly as a macronutrient energy source with trace isolated micronutrient concentrations. Delivering 23.6g of net carbs and 0.2g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 0.2 g
- Carbohydrates
- 25.2 g
- Fat
- 0.1 g
- Fiber
- 1.6 g
Produce Profile: Hydration & Micronutrients
Pears, canned, extra heavy syrup pack, solids and liquids provides natural botanical nutrition with 97 calories per 100g. Providing 1.6g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 1 kcal/g (97 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 406 kJ |
| Fiber, total dietary | 1.6 g |
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 25.2 g |
| Energy | 97 kcal |
| Protein | 0.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0 mg |
| Potassium | 64 mg |
| Zinc | 0.1 mg |
| Vitamin B6 | 0 mg |
| Iron | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0 mg |
| Vitamin C, total ascorbic acid | 1.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 5 mg |
| Potassium, K | 64 mg |
| Zinc, Zn | 0.1 mg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 4 mg |
| Phosphorus, P | 7 mg |
| Sodium, Na | 5 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 1 µg |
| Water | 74.3 g |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0 g |
| Serine | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Niacin | 0.2 mg |
| Pantothenic acid | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0 g |
| Glycine | 0 g |
| Proline | 0 g |
| Fatty acids, total saturated | 0 g |
| MUFA 16:1 | 0 g |
| Ash | 0.1 g |
Serving calculator
Common serving sizes
- half, with liquid79 g
- cup, halves266 g
Compare Pears, canned, extra heavy syrup pack, solids and liquids with Category Peers
Pears, canned, extra heavy syrup pack, solids and liquids vs Apricots, canned, extra heavy syrup pack, without skin, solids and liquids
Compared to Apricots, canned, extra heavy syrup pack, without skin, solids and liquids, Pears, canned, extra heavy syrup pack, solids and liquids has 2% more carbohydrates and 1% higher calories per 100g.
Pears, canned, extra heavy syrup pack, solids and liquids vs Apricots, frozen, sweetened
Compared to Apricots, frozen, sweetened, Pears, canned, extra heavy syrup pack, solids and liquids has 0% more carbohydrates and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Pears, canned, extra heavy syrup pack, solids and liquids?
A standard 100-gram serving of Pears, canned, extra heavy syrup pack, solids and liquids contains 97 calories (406 kJ), alongside 0.2g of protein, 25.2g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 79g (half, with liquid): ~77 kcal
- 266g (cup, halves): ~258 kcal
Is Pears, canned, extra heavy syrup pack, solids and liquids suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 23.6g of net carbs per 100g (25.2g total carbs minus 1.6g fiber), consuming Pears, canned, extra heavy syrup pack, solids and liquids will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Pears, canned, extra heavy syrup pack, solids and liquids?
Pears, canned, extra heavy syrup pack, solids and liquids exhibits modest micronutrient density, led by Copper at 0.048 mg (5% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169120).