Fruits • Deep Nutrition Analytics
Guava nectar, canned, with added ascorbic acid
Delivering 63 kcal per 100 grams, Guava nectar, canned, with added ascorbic acid functions as a fruits with carbohydrates (16.2g) driving its core energy contribution. It serves as a rich source of Vitamin C, offering 23% of your recommended daily allowance (21.1 mg). Offering gentle energy density (0.6 kcal/g) and 15.2g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 0.1 g
- Carbohydrates
- 16.2 g
- Fat
- 0.1 g
- Fiber
- 1 g
Produce Profile: Hydration & Micronutrients
Guava nectar, canned, with added ascorbic acid provides natural botanical nutrition with 63 calories per 100g. Providing 1g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.6 kcal/g (63 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 16.2 g |
| Energy | 63 kcal |
| Total Sugars | 13 g |
| Energy | 262 kJ |
| Protein | 0.1 g |
| Fiber, total dietary | 1 g |
| Total lipid (fat) | 0.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 21.1 mg |
| Manganese | 0.1 mg |
| Iron | 0.4 mg |
| Copper | 0 mg |
| Calcium | 8 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 21.1 mg |
| Vitamin A, IU | 106 IU |
| Vitamin K (phylloquinone) | 1 µg |
| Vitamin B-6 | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 8 mg |
| Potassium, K | 39 mg |
| Manganese, Mn | 0.1 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 2 mg |
| Sodium, Na | 6 mg |
| Copper, Cu | 0 mg |
| Phosphorus, P | 2 mg |
| Zinc, Zn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sucrose | 0.1 g |
| Glucose | 5.7 g |
| Maltose | 1.5 g |
| Water | 83.5 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.1 mg |
| Ash | 0.1 g |
| Fructose | 5.8 g |
| Lycopene | 35 µg |
| Fatty acids, total saturated | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Tocotrienol, alpha | 0 mg |
| Betaine | 0.1 mg |
| Choline, total | 1.1 mg |
| Folate, DFE | 3 µg |
Serving calculator
Common serving sizes
- cup251 g
Compare Guava nectar, canned, with added ascorbic acid with Category Peers
Guava nectar, canned, with added ascorbic acid vs Plums, canned, purple, light syrup pack, solids and liquids
Compared to Plums, canned, purple, light syrup pack, solids and liquids, Guava nectar, canned, with added ascorbic acid has 5175% more Vitamin C and 0% lower calories per 100g.
Guava nectar, canned, with added ascorbic acid vs Apricots, canned, light syrup pack, with skin, solids and liquids
Compared to Apricots, canned, light syrup pack, with skin, solids and liquids, Guava nectar, canned, with added ascorbic acid has 681% more Vitamin C and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Guava nectar, canned, with added ascorbic acid?
A standard 100-gram serving of Guava nectar, canned, with added ascorbic acid contains 63 calories (264 kJ), alongside 0.1g of protein, 16.2g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 251g (cup): ~158 kcal
Is Guava nectar, canned, with added ascorbic acid suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 15.2g of net carbs per 100g (16.2g total carbs minus 1g fiber), consuming Guava nectar, canned, with added ascorbic acid will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Guava nectar, canned, with added ascorbic acid?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Guava nectar, canned, with added ascorbic acid are:
- Vitamin C: 21.1 mg (23% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167784).