Guava nectar, canned, with added ascorbic acid vs Plums, canned, purple, light syrup pack, solids and liquids
Plums, canned, purple, light syrup pack, solids and liquids has more protein. Plums, canned, purple, light syrup pack, solids and liquids has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Guava nectar, canned, with added ascorbic acid | Plums, canned, purple, light syrup pack, solids and liquids |
|---|---|---|
| Calories | 63.0 kcal | 63.1 kcal |
| Protein | 0.1 g | 0.4 g |
| Carbohydrates | 16.2 g | 16.3 g |
| Fiber | 1.0 g | 0.9 g |
| Fat | 0.1 g | 0.1 g |