Fruits • Deep Nutrition Analytics
Plums, canned, purple, light syrup pack, solids and liquids
Plums, canned, purple, light syrup pack, solids and liquids is a fruits providing 63 kcal per 100g serving, primarily fueled by carbohydrates (16.3g) for accessible carbohydrate energy. Laboratory analysis indicates minimal isolated vitamins or minerals, serving primarily for direct caloric fuel. Its sparse energy profile (0.6 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 0.4 g
- Carbohydrates
- 16.3 g
- Fat
- 0.1 g
- Fiber
- 0.9 g
Produce Profile: Hydration & Micronutrients
Plums, canned, purple, light syrup pack, solids and liquids provides natural botanical nutrition with 63 calories per 100g. Providing 0.9g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.6 kcal/g (63 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 264 kJ |
| Total Sugars | 15.4 g |
| Protein | 0.4 g |
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 16.3 g |
| Energy | 63 kcal |
| Fiber, total dietary | 0.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Iron | 0.9 mg |
| Copper | 0 mg |
| Vitamin K | 4.3 µg |
| Vitamin B6 | 0 mg |
| Potassium | 93 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 231 IU |
| Vitamin A, RAE | 12 µg |
| Vitamin C, total ascorbic acid | 0.4 mg |
| Vitamin B-6 | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K (phylloquinone) | 4.3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 5 mg |
| Phosphorus, P | 13 mg |
| Sodium, Na | 20 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 9 mg |
| Potassium, K | 93 mg |
| Zinc, Zn | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 3 µg |
| Choline, total | 1.3 mg |
| Folate, DFE | 3 µg |
| Folate, total | 3 µg |
| Fatty acids, total saturated | 0 g |
| MUFA 16:1 | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0 g |
| Glycine | 0 g |
| Proline | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Ash | 0.3 g |
| Niacin | 0.3 mg |
| Pantothenic acid | 0.1 mg |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0 g |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| Water | 83 g |
| Lutein + zeaxanthin | 49 µg |
| Cryptoxanthin, beta | 23 µg |
| Carotene, beta | 127 µg |
Serving calculator
Common serving sizes
- cup, pitted252 g
- plum with liquid46 g
Compare Plums, canned, purple, light syrup pack, solids and liquids with Category Peers
Guava nectar, canned, with added ascorbic acid vs Plums, canned, purple, light syrup pack, solids and liquids
Compared to Guava nectar, canned, with added ascorbic acid, Plums, canned, purple, light syrup pack, solids and liquids has 98% less Vitamin C and 0% higher calories per 100g.
Plums, canned, purple, light syrup pack, solids and liquids vs Apricots, canned, light syrup pack, with skin, solids and liquids
Compared to Apricots, canned, light syrup pack, with skin, solids and liquids, Plums, canned, purple, light syrup pack, solids and liquids has 1% less carbohydrates and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Plums, canned, purple, light syrup pack, solids and liquids?
A standard 100-gram serving of Plums, canned, purple, light syrup pack, solids and liquids contains 63 calories (264 kJ), alongside 0.4g of protein, 16.3g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 252g (cup, pitted): ~159 kcal
- 46g (plum with liquid): ~29 kcal
Is Plums, canned, purple, light syrup pack, solids and liquids suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 15.4g of net carbs per 100g (16.3g total carbs minus 0.9g fiber), consuming Plums, canned, purple, light syrup pack, solids and liquids will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Plums, canned, purple, light syrup pack, solids and liquids?
Plums, canned, purple, light syrup pack, solids and liquids exhibits modest micronutrient density, led by Iron at 0.86 mg (5% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169952).