Vegetables • Deep Nutrition Analytics
Sweet potato, canned, syrup pack, drained solids
As a recognized vegetables, Sweet potato, canned, syrup pack, drained solids delivers 108 calories per 100g, with energy primarily anchored by carbohydrates (25.4g) to support daily activity. On the micronutrient spectrum, it provides a strong 51% DV of Vitamin A (458 µg) per 100g. Despite a higher energy concentration (1.1 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 1.3 g
- Carbohydrates
- 25.4 g
- Fat
- 0.3 g
- Fiber
- 3 g
Produce Profile: Hydration & Micronutrients
Sweet potato, canned, syrup pack, drained solids provides natural botanical nutrition with 108 calories per 100g. Providing 3g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 3 g |
| Carbohydrate, by difference | 25.4 g |
| Energy | 108 kcal |
| Total Sugars | 5.7 g |
| Energy | 454 kJ |
| Total lipid (fat) | 0.3 g |
| Protein | 1.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A | 458 µg |
| Manganese | 0.6 mg |
| Copper | 0.2 mg |
| Vitamin C | 10.8 mg |
| Vitamin E | 1.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 1.1 mg |
| Vitamin A, RAE | 458 µg |
| Vitamin K (phylloquinone) | 2.6 µg |
| Vitamin A, IU | 9170 IU |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 10.8 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 17 mg |
| Potassium, K | 193 mg |
| Zinc, Zn | 0.2 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 25 mg |
| Sodium, Na | 39 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.6 mg |
| Selenium, Se | 0.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 8 µg |
| Carotene, beta | 5500 µg |
| Folate, food | 8 µg |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.2 g |
| Serine | 0.1 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| Niacin | 0.3 mg |
| Pantothenic acid | 0.4 mg |
| Water | 72.5 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Ash | 0.6 g |
| Fatty acids, total saturated | 0.1 g |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.1 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 8 µg |
Serving calculator
Common serving sizes
- cup196 g
Compare Sweet potato, canned, syrup pack, drained solids with Category Peers
Sweet potato, canned, syrup pack, drained solids vs Potatoes, microwaved, cooked in skin, flesh and skin, without salt
Compared to Potatoes, microwaved, cooked in skin, flesh and skin, without salt, Sweet potato, canned, syrup pack, drained solids has 28% less Vitamin C and 3% higher calories per 100g.
Sweet potato, canned, syrup pack, drained solids vs Potatoes, microwaved, cooked, in skin, flesh and skin, with salt
Compared to Potatoes, microwaved, cooked, in skin, flesh and skin, with salt, Sweet potato, canned, syrup pack, drained solids has 28% less Vitamin C and 3% higher calories per 100g.
Frequently Asked Questions
How many calories are in Sweet potato, canned, syrup pack, drained solids?
A standard 100-gram serving of Sweet potato, canned, syrup pack, drained solids contains 108 calories (452 kJ), alongside 1.3g of protein, 25.4g of carbohydrates, and 0.3g of fat.
In common serving sizes:- 196g (cup): ~212 kcal
Is Sweet potato, canned, syrup pack, drained solids suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 22.4g of net carbs per 100g (25.4g total carbs minus 3g fiber), consuming Sweet potato, canned, syrup pack, drained solids will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Sweet potato, canned, syrup pack, drained solids?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Sweet potato, canned, syrup pack, drained solids are:
- Vitamin A: 458 µg (51% of your daily value)
- Manganese: 0.615 mg (27% of your daily value)
- Copper: 0.167 mg (19% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170084).