Sweet potato, canned, syrup pack, drained solids vs Potatoes, microwaved, cooked, in skin, flesh and skin, with salt
Sweet potato, canned, syrup pack, drained solids has more calories. Sweet potato, canned, syrup pack, drained solids has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Sweet potato, canned, syrup pack, drained solids | Potatoes, microwaved, cooked, in skin, flesh and skin, with salt |
|---|---|---|
| Calories | 108.0 kcal | 105.0 kcal |
| Protein | 1.3 g | 2.4 g |
| Carbohydrates | 25.4 g | 24.2 g |
| Fiber | 3.0 g | 2.3 g |
| Fat | 0.3 g | 0.1 g |