Vegetables • Deep Nutrition Analytics
Broccoli, flower clusters, raw
Broccoli, flower clusters, raw is a vegetables providing 28 kcal per 100g serving, primarily fueled by carbohydrates (5.1g) for accessible carbohydrate energy. Notably, a single 100g serving delivers an exceptional 104% DV of Vitamin C (93.2 mg), making it an elite dietary source. Its sparse energy profile (0.3 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 3 g
- Carbohydrates
- 5.1 g
- Fat
- 0.3 g
- Fiber
- 2.3 g
Produce Profile: Hydration & Micronutrients
Broccoli, flower clusters, raw provides natural botanical nutrition with 28 calories per 100g. Providing 2.3g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Immune Booster (Vitamin C)
Provides over 100% of your recommended daily Vitamin C intake (93.2 mg) in a single 100g serving, supporting collagen synthesis and immune defenses.
Calorie-Conscious Profile
With an energy density of 0.3 kcal/g (28 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 5.1 g |
| Total Sugars | 1.5 g |
| Energy | 118 kJ |
| Fiber, total dietary | 2.3 g |
| Protein | 3 g |
| Energy | 28 kcal |
| Total lipid (fat) | 0.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 93.2 mg |
| Manganese | 0.2 mg |
| Vitamin B6 | 0.2 mg |
| Potassium | 325 mg |
| Magnesium | 25 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 93.2 mg |
| Vitamin A, IU | 3000 IU |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 66 mg |
| Sodium, Na | 27 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 48 mg |
| Potassium, K | 325 mg |
| Zinc, Zn | 0.4 mg |
| Selenium, Se | 3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 71 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Ash | 0.9 g |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.4 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Fatty acids, total saturated | 0.1 g |
| Folate, total | 71 µg |
| Water | 90.7 g |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.5 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.2 g |
| Serine | 0.1 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Folate, food | 71 µg |
Serving calculator
Common serving sizes
- floweret11 g
- cup flowerets71 g
Compare Broccoli, flower clusters, raw with Category Peers
Broccoli, leaves, raw vs Broccoli, flower clusters, raw
Compared to Broccoli, leaves, raw, Broccoli, flower clusters, raw has 0% more Vitamin C and 0% higher calories per 100g.
Kale, frozen, unprepared vs Broccoli, flower clusters, raw
Compared to Kale, frozen, unprepared, Broccoli, flower clusters, raw has 137% more Vitamin C and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Broccoli, flower clusters, raw?
A standard 100-gram serving of Broccoli, flower clusters, raw contains 28 calories (117 kJ), alongside 3g of protein, 5.1g of carbohydrates, and 0.3g of fat.
In common serving sizes:- 11g (floweret): ~3 kcal
- 71g (cup flowerets): ~20 kcal
Is Broccoli, flower clusters, raw suitable for a keto or low-carb diet?
Yes. With only 2.8g of net carbs per 100g (5.1g total carbohydrates minus 2.3g dietary fiber), Broccoli, flower clusters, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Broccoli, flower clusters, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Broccoli, flower clusters, raw are:
- Vitamin C: 93.2 mg (104% of your daily value)
- Manganese: 0.229 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169330).