Vegetables • Deep Nutrition Analytics
Asparagus, frozen, cooked, boiled, drained, without salt
Delivering 18 kcal per 100 grams, Asparagus, frozen, cooked, boiled, drained, without salt functions as a vegetables with protein (3g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 67% DV of Vitamin K (80 µg) per 100g. With a low calorie density of 0.2 kcal/g, it serves as a lightweight volume option with 0.3g of net carbs.
- Protein
- 3 g
- Carbohydrates
- 1.9 g
- Fat
- 0.4 g
- Fiber
- 1.6 g
Produce Profile: Hydration & Micronutrients
Asparagus, frozen, cooked, boiled, drained, without salt provides natural botanical nutrition with 18 calories per 100g. Providing 1.6g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.2 kcal/g (18 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.4 g |
| Protein | 3 g |
| Fiber, total dietary | 1.6 g |
| Energy | 74 kJ |
| Total Sugars | 0.3 g |
| Carbohydrate, by difference | 1.9 g |
| Energy | 18 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 80 µg |
| Vitamin C | 24.4 mg |
| Copper | 0.1 mg |
| Vitamin E | 1.2 mg |
| Selenium | 3.9 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0 mg |
| Vitamin C, total ascorbic acid | 24.4 mg |
| Vitamin K (phylloquinone) | 80 µg |
| Vitamin A, RAE | 40 µg |
| Vitamin A, IU | 806 IU |
| Vitamin E (alpha-tocopherol) | 1.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 18 mg |
| Potassium, K | 172 mg |
| Zinc, Zn | 0.4 mg |
| Selenium, Se | 3.9 µg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 49 mg |
| Sodium, Na | 3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.3 g |
| Serine | 0.1 g |
| Niacin | 1 mg |
| Pantothenic acid | 0.2 mg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0 g |
| Ash | 0.6 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 135 µg |
| Alanine | 0.1 g |
| Glutamic acid | 0.5 g |
| Glycine | 0.1 g |
| Proline | 0.2 g |
| Lutein + zeaxanthin | 618 µg |
| Carotene, beta | 483 µg |
| Lycopene | 24 µg |
| Fatty acids, total saturated | 0.1 g |
| Folate, food | 135 µg |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.2 mg |
| Tocotrienol, alpha | 0 mg |
| Water | 94.1 g |
| Folate, DFE | 135 µg |
| Betaine | 0.7 mg |
| Choline, total | 20.9 mg |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
Serving calculator
Common serving sizes
- cup180 g
- spears60 g
- package (10 oz) yields293 g
Compare Asparagus, frozen, cooked, boiled, drained, without salt with Category Peers
Asparagus, frozen, cooked, boiled, drained, with salt vs Asparagus, frozen, cooked, boiled, drained, without salt
Compared to Asparagus, frozen, cooked, boiled, drained, with salt, Asparagus, frozen, cooked, boiled, drained, without salt has 0% more Vitamin C and 2% lower calories per 100g.
Asparagus, canned, drained solids vs Asparagus, frozen, cooked, boiled, drained, without salt
Compared to Asparagus, canned, drained solids, Asparagus, frozen, cooked, boiled, drained, without salt has 33% more Vitamin C and 7% lower calories per 100g.
Frequently Asked Questions
How many calories are in Asparagus, frozen, cooked, boiled, drained, without salt?
A standard 100-gram serving of Asparagus, frozen, cooked, boiled, drained, without salt contains 18 calories (75 kJ), alongside 3g of protein, 1.9g of carbohydrates, and 0.4g of fat.
In common serving sizes:- 180g (cup): ~32 kcal
- 60g (spears): ~11 kcal
- 293g (package (10 oz) yields): ~53 kcal
Is Asparagus, frozen, cooked, boiled, drained, without salt suitable for a keto or low-carb diet?
Yes. With only 0.3g of net carbs per 100g (1.9g total carbohydrates minus 1.6g dietary fiber), Asparagus, frozen, cooked, boiled, drained, without salt is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Asparagus, frozen, cooked, boiled, drained, without salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Asparagus, frozen, cooked, boiled, drained, without salt are:
- Vitamin K: 80 µg (67% of your daily value)
- Vitamin C: 24.4 mg (27% of your daily value)
- Copper: 0.105 mg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169209).