Vegetables • Deep Nutrition Analytics
Pokeberry shoots, (poke), raw
Pokeberry shoots, (poke), raw is a vegetables providing 23 kcal per 100g serving, primarily fueled by carbohydrates (3.7g) for accessible carbohydrate energy. Notably, a single 100g serving delivers an exceptional 151% DV of Vitamin C (136 mg), making it an elite dietary source. Its light energy profile (0.2 kcal/g) makes it an efficient nutritional asset, maximizing vitamin and mineral return on caloric intake.
- Protein
- 2.6 g
- Carbohydrates
- 3.7 g
- Fat
- 0.4 g
- Fiber
- 1.7 g
Produce Profile: Hydration & Micronutrients
Pokeberry shoots, (poke), raw provides natural botanical nutrition with 23 calories per 100g. Providing 1.7g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Immune Booster (Vitamin C)
Provides over 100% of your recommended daily Vitamin C intake (136 mg) in a single 100g serving, supporting collagen synthesis and immune defenses.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 96 kJ |
| Total lipid (fat) | 0.4 g |
| Carbohydrate, by difference | 3.7 g |
| Energy | 23 kcal |
| Protein | 2.6 g |
| Fiber, total dietary | 1.7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 136 mg |
| Vitamin A | 435 µg |
| Manganese | 0.4 mg |
| Copper | 0.2 mg |
| Vitamin B6 | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 435 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 136 mg |
| Vitamin A, IU | 8700 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 53 mg |
| Potassium, K | 242 mg |
| Zinc, Zn | 0.2 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 44 mg |
| Sodium, Na | 23 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.4 mg |
| Selenium, Se | 0.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 16 µg |
| Niacin | 1.2 mg |
| Pantothenic acid | 0 mg |
| Water | 91.6 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 16 µg |
| Ash | 1.7 g |
| Folate, food | 16 µg |
Serving calculator
Common serving sizes
- cup160 g
Compare Pokeberry shoots, (poke), raw with Category Peers
Spinach, raw vs Pokeberry shoots, (poke), raw
Compared to Spinach, raw, Pokeberry shoots, (poke), raw has 384% more Vitamin C and 0% lower calories per 100g.
Pokeberry shoots, (poke), raw vs Spinach, cooked, boiled, drained, with salt
Compared to Spinach, cooked, boiled, drained, with salt, Pokeberry shoots, (poke), raw has 1288% more Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pokeberry shoots, (poke), raw?
A standard 100-gram serving of Pokeberry shoots, (poke), raw contains 23 calories (96 kJ), alongside 2.6g of protein, 3.7g of carbohydrates, and 0.4g of fat.
In common serving sizes:- 160g (cup): ~37 kcal
Is Pokeberry shoots, (poke), raw suitable for a keto or low-carb diet?
Yes. With only 2g of net carbs per 100g (3.7g total carbohydrates minus 1.7g dietary fiber), Pokeberry shoots, (poke), raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pokeberry shoots, (poke), raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pokeberry shoots, (poke), raw are:
- Vitamin C: 136 mg (151% of your daily value)
- Vitamin A: 435 µg (48% of your daily value)
- Manganese: 0.418 mg (18% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170432).