Spinach, raw vs Pokeberry shoots, (poke), raw
Spinach, raw has more fiber. Spinach, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Spinach, raw | Pokeberry shoots, (poke), raw |
|---|---|---|
| Calories | 23.0 kcal | 22.9 kcal |
| Protein | 2.9 g | 2.6 g |
| Carbohydrates | 3.6 g | 3.7 g |
| Fiber | 2.2 g | 1.7 g |
| Fat | 0.4 g | 0.4 g |