Vegetables • Deep Nutrition Analytics
Peas, green, canned, no salt added, drained solids
As a recognized vegetables, Peas, green, canned, no salt added, drained solids delivers 69 calories per 100g, with energy primarily anchored by carbohydrates (12.6g) to support daily activity. Its micronutrient contribution is led by Vitamin K, providing 18% of your daily reference value. Its sparse energy profile (0.7 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 4.4 g
- Carbohydrates
- 12.6 g
- Fat
- 0.3 g
- Fiber
- 4.1 g
Produce Profile: Hydration & Micronutrients
Peas, green, canned, no salt added, drained solids provides natural botanical nutrition with 69 calories per 100g. Providing 4.1g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.7 kcal/g (69 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 289 kJ |
| Protein | 4.4 g |
| Total lipid (fat) | 0.3 g |
| Carbohydrate, by difference | 12.6 g |
| Energy | 69 kcal |
| Total Sugars | 4.2 g |
| Fiber, total dietary | 4.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 21.4 µg |
| Manganese | 0.3 mg |
| Vitamin C | 9.6 mg |
| Copper | 0.1 mg |
| Zinc | 0.7 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 9.6 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin K (phylloquinone) | 21.4 µg |
| Vitamin A, RAE | 27 µg |
| Vitamin A, IU | 533 IU |
| Vitamin E (alpha-tocopherol) | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 67 mg |
| Sodium, Na | 2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Calcium, Ca | 20 mg |
| Potassium, K | 173 mg |
| Zinc, Zn | 0.7 mg |
| Selenium, Se | 1.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1 g |
| Fatty acids, total saturated | 0.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 44 µg |
| Tryptophan | 0 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Alanine | 0.2 g |
| Glutamic acid | 0.6 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Water | 81.7 g |
| Isoleucine | 0.2 g |
| Leucine | 0.3 g |
| Lysine | 0.3 g |
| Cystine | 0 g |
| Valine | 0.2 g |
| Arginine | 0.3 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.4 g |
| Serine | 0.1 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Niacin | 0.7 mg |
| Pantothenic acid | 0.1 mg |
| Fructose | 0.1 g |
| Folate, food | 44 µg |
| Carotene, beta | 320 µg |
| Tocopherol, delta | 0 mg |
| Maltose | 0.1 g |
| Lutein + zeaxanthin | 1350 µg |
| Tocopherol, gamma | 2.2 mg |
| Sucrose | 3.8 g |
| Glucose | 0.1 g |
| Folate, DFE | 44 µg |
Serving calculator
Common serving sizes
- cup85 g
- can (303 x 406)313 g
Compare Peas, green, canned, no salt added, drained solids with Category Peers
Peas and onions, frozen, unprepared vs Peas, green, canned, no salt added, drained solids
Compared to Peas and onions, frozen, unprepared, Peas, green, canned, no salt added, drained solids has 17% more fiber and 1% lower calories per 100g.
Peas, green (includes baby and lesuer types), canned, drained solids, unprepared vs Peas, green, canned, no salt added, drained solids
Compared to Peas, green (includes baby and lesuer types), canned, drained solids, unprepared, Peas, green, canned, no salt added, drained solids has 16% less fiber and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Peas, green, canned, no salt added, drained solids?
A standard 100-gram serving of Peas, green, canned, no salt added, drained solids contains 69 calories (289 kJ), alongside 4.4g of protein, 12.6g of carbohydrates, and 0.3g of fat.
In common serving sizes:- 85g (cup): ~59 kcal
- 313g (can (303 x 406)): ~216 kcal
Is Peas, green, canned, no salt added, drained solids suitable for a keto or low-carb diet?
Moderately. With 8.5g of net carbs per 100g, Peas, green, canned, no salt added, drained solids can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Peas, green, canned, no salt added, drained solids?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Peas, green, canned, no salt added, drained solids are:
- Vitamin K: 21.4 µg (18% of your daily value)
- Manganese: 0.303 mg (13% of your daily value)
- Vitamin C: 9.6 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170104).