Fruits • Deep Nutrition Analytics
Mango, Ataulfo, peeled, raw
Mango, Ataulfo, peeled, raw is a fruits providing 79 kcal per 100g serving, primarily fueled by carbohydrates (17.4g) for accessible carbohydrate energy. Standing out in micronutrient concentration, it provides 187% of your daily value for Vitamin C (168 mg) in a standard 100g portion. With a low calorie density of 0.8 kcal/g, it serves as a lightweight volume option with 16.1g of net carbs.
- Protein
- 0.7 g
- Carbohydrates
- 17.4 g
- Fat
- 0.7 g
- Fiber
- 1.3 g
Produce Profile: Hydration & Micronutrients
Mango, Ataulfo, peeled, raw provides natural botanical nutrition with 79 calories per 100g. Providing 1.3g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Immune Booster (Vitamin C)
Provides over 100% of your recommended daily Vitamin C intake (168 mg) in a single 100g serving, supporting collagen synthesis and immune defenses.
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.7 g |
| Fiber, total dietary | 1.3 g |
| Sugars, Total | 11.1 g |
| Protein | 0.7 g |
| Carbohydrate, by difference | 17.4 g |
| Energy (Atwater General Factors) | 78.5 kcal |
| Energy (Atwater Specific Factors) | 70.6 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 168 mg |
| Copper | 0.1 mg |
| Vitamin B6 | 0.1 mg |
| Manganese | 0.1 mg |
| Potassium | 204 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 168 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Magnesium, Mg | 10.6 mg |
| Phosphorus, P | 17.7 mg |
| Potassium, K | 204 mg |
| Zinc, Zn | 0.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 10 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Nitrogen | 0.1 g |
| Ash | 0.4 g |
| Sucrose | 6.2 g |
| Glucose | 1.8 g |
| Fructose | 3.1 g |
| Biotin | 0.6 µg |
| Water | 80.8 g |
Serving calculator
Common serving sizes
- Serving140 g
Compare Mango, Ataulfo, peeled, raw with Category Peers
Grapes, green, seedless, raw vs Mango, Ataulfo, peeled, raw
Compared to Grapes, green, seedless, raw, Mango, Ataulfo, peeled, raw has 5463% more Vitamin C and 2% lower calories per 100g.
Pineapple, canned, heavy syrup pack, solids and liquids vs Mango, Ataulfo, peeled, raw
Compared to Pineapple, canned, heavy syrup pack, solids and liquids, Mango, Ataulfo, peeled, raw has 2170% more Vitamin C and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Mango, Ataulfo, peeled, raw?
A standard 100-gram serving of Mango, Ataulfo, peeled, raw contains 79 calories (331 kJ), alongside 0.7g of protein, 17.4g of carbohydrates, and 0.7g of fat.
In common serving sizes:- 140g: ~111 kcal
Is Mango, Ataulfo, peeled, raw suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 16.1g of net carbs per 100g (17.4g total carbs minus 1.3g fiber), consuming Mango, Ataulfo, peeled, raw will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Mango, Ataulfo, peeled, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Mango, Ataulfo, peeled, raw are:
- Vitamin C: 168 mg (187% of your daily value)
- Copper: 0.103 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2710834).