Pineapple, canned, heavy syrup pack, solids and liquids vs Mango, Ataulfo, peeled, raw
Pineapple, canned, heavy syrup pack, solids and liquids has more carbohydrates. Mango, Ataulfo, peeled, raw has more calories. Values are per 100 g.
| Nutrient per 100 g | Pineapple, canned, heavy syrup pack, solids and liquids | Mango, Ataulfo, peeled, raw |
|---|---|---|
| Calories | 77.9 kcal | 78.5 kcal |
| Protein | 0.3 g | 0.7 g |
| Carbohydrates | 20.2 g | 17.4 g |
| Fiber | 0.8 g | 1.3 g |
| Fat | 0.1 g | 0.7 g |