Vegetables • Deep Nutrition Analytics
Lettuce, iceberg (includes crisphead types), raw
As a recognized vegetables, Lettuce, iceberg (includes crisphead types), raw delivers 14 calories per 100g, with energy primarily anchored by carbohydrates (3g) to support daily activity. It contributes substantial micronutrient density, highlighted by Vitamin K at 20% of the standard daily value (24.1 µg). With a low calorie density of 0.1 kcal/g, it serves as a lightweight volume option with 1.8g of net carbs.
- Protein
- 0.9 g
- Carbohydrates
- 3 g
- Fat
- 0.1 g
- Fiber
- 1.2 g
Produce Profile: Hydration & Micronutrients
Lettuce, iceberg (includes crisphead types), raw provides natural botanical nutrition with 14 calories per 100g. Providing 1.2g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Hydrating / Light
Extremely low in macronutrients and energy density, making it an exceptionally light dietary addition.
Calorie-Conscious Profile
With an energy density of 0.1 kcal/g (14 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 3 g |
| Energy | 14 kcal |
| Total Sugars | 2 g |
| Energy | 58 kJ |
| Fiber, total dietary | 1.2 g |
| Protein | 0.9 g |
| Total lipid (fat) | 0.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 24.1 µg |
| Manganese | 0.1 mg |
| Vitamin A | 25 µg |
| Vitamin C | 2.8 mg |
| Copper | 0 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 25 µg |
| Vitamin A, IU | 502 IU |
| Vitamin K (phylloquinone) | 24.1 µg |
| Vitamin C, total ascorbic acid | 2.8 mg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 7 mg |
| Phosphorus, P | 20 mg |
| Sodium, Na | 10 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 18 mg |
| Potassium, K | 141 mg |
| Zinc, Zn | 0.1 mg |
| Selenium, Se | 0.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 6.7 mg |
| Betaine | 0.1 mg |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.2 g |
| Glycine | 0 g |
| Proline | 0 g |
| Folate, DFE | 29 µg |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Fatty acids, total saturated | 0 g |
| MUFA 16:1 | 0 g |
| Folate, food | 29 µg |
| Phytosterols | 10 mg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 29 µg |
| Carotene, beta | 299 µg |
| Carotene, alpha | 4 µg |
| Ash | 0.4 g |
| Fructose | 1 g |
| Sucrose | 0.1 g |
| Glucose | 0.9 g |
| Water | 95.6 g |
| Lutein + zeaxanthin | 277 µg |
| Tocopherol, gamma | 0.1 mg |
| Tocotrienol, alpha | 0 mg |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.1 mg |
Serving calculator
Common serving sizes
- cup, chopped (1/2" pieces, loosely packed)57 g
- head, large755 g
- head, medium (6" dia)539 g
- leaf, large15 g
- cup shredded72 g
Compare Lettuce, iceberg (includes crisphead types), raw with Category Peers
Lettuce, iceberg (includes crisphead types), raw vs Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt
Compared to Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt, Lettuce, iceberg (includes crisphead types), raw has 0% more carbohydrates and 0% higher calories per 100g.
Lettuce, iceberg (includes crisphead types), raw vs Radishes, white icicle, raw
Compared to Radishes, white icicle, raw, Lettuce, iceberg (includes crisphead types), raw has 90% less Vitamin C and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Lettuce, iceberg (includes crisphead types), raw?
A standard 100-gram serving of Lettuce, iceberg (includes crisphead types), raw contains 14 calories (59 kJ), alongside 0.9g of protein, 3g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 57g (cup, chopped (1/2" pieces, loosely packed)): ~8 kcal
- 755g (head, large): ~106 kcal
- 539g (head, medium (6" dia)): ~75 kcal
Is Lettuce, iceberg (includes crisphead types), raw suitable for a keto or low-carb diet?
Yes. With only 1.8g of net carbs per 100g (3g total carbohydrates minus 1.2g dietary fiber), Lettuce, iceberg (includes crisphead types), raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Lettuce, iceberg (includes crisphead types), raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lettuce, iceberg (includes crisphead types), raw are:
- Vitamin K: 24.1 µg (20% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169248).