Lettuce, iceberg (includes crisphead types), raw vs Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt has more protein. Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt has more fiber. Values are per 100 g.
| Nutrient per 100 g | Lettuce, iceberg (includes crisphead types), raw | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 14.0 kcal | 14.0 kcal |
| Protein | 0.9 g | 1.1 g |
| Carbohydrates | 3.0 g | 3.0 g |
| Fiber | 1.2 g | 1.3 g |
| Fat | 0.1 g | 0.1 g |