Vegetables • Deep Nutrition Analytics
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt is a vegetables providing 25 kcal per 100g serving, primarily fueled by carbohydrates (5.5g) for accessible carbohydrate energy. Its micronutrient contribution is led by Manganese, providing 11% of your daily reference value. Offering gentle energy density (0.3 kcal/g) and 4.1g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 1.3 g
- Carbohydrates
- 5.5 g
- Fat
- 0.2 g
- Fiber
- 1.4 g
Produce Profile: Hydration & Micronutrients
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt provides natural botanical nutrition with 25 calories per 100g. Providing 1.4g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.3 kcal/g (25 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 2.3 g |
| Carbohydrate, by difference | 5.5 g |
| Energy | 105 kJ |
| Energy | 25 kcal |
| Protein | 1.3 g |
| Total lipid (fat) | 0.2 g |
| Fiber, total dietary | 1.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 0.3 mg |
| Vitamin C | 6.8 mg |
| Copper | 0.1 mg |
| Magnesium | 27 mg |
| Vitamin B6 | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 5.4 µg |
| Vitamin A, RAE | 10 µg |
| Vitamin A, IU | 201 IU |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin C, total ascorbic acid | 6.8 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 41 mg |
| Sodium, Na | 6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Calcium, Ca | 20 mg |
| Potassium, K | 253 mg |
| Zinc, Zn | 0.3 mg |
| Selenium, Se | 0.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 120 µg |
| Lutein + zeaxanthin | 388 µg |
| Folate, food | 13 µg |
| Choline, total | 9.7 mg |
| Folate, DFE | 13 µg |
| Ash | 0.7 g |
| MUFA 16:1 | 0 g |
| Fatty acids, total saturated | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 13 µg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.1 g |
| Glycine | 0 g |
| Proline | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.1 mg |
| Isoleucine | 0 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.2 g |
| Serine | 0.1 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0.1 g |
| Water | 92.2 g |
| Fatty acids, total polyunsaturated | 0.1 g |
Serving calculator
Common serving sizes
- cup slices192 g
Compare Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt with Category Peers
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt vs Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt
Compared to Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt, Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt has 0% more carbohydrates and 0% higher calories per 100g.
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt vs Carrots, canned, no salt added, drained solids
Compared to Carrots, canned, no salt added, drained solids, Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt has 0% more carbohydrates and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt?
A standard 100-gram serving of Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt contains 25 calories (105 kJ), alongside 1.3g of protein, 5.5g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 192g (cup slices): ~48 kcal
Is Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt suitable for a keto or low-carb diet?
Yes, in moderation. Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt contains 4.1g of net carbs per 100g (5.5g carbs minus 1.4g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt are:
- Manganese: 0.263 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168468).