Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt vs Carrots, canned, no salt added, drained solids
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt has more protein. Carrots, canned, no salt added, drained solids has more fiber. Values are per 100 g.
| Nutrient per 100 g | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt | Carrots, canned, no salt added, drained solids |
|---|---|---|
| Calories | 25.1 kcal | 25.1 kcal |
| Protein | 1.3 g | 0.6 g |
| Carbohydrates | 5.5 g | 5.5 g |
| Fiber | 1.4 g | 1.5 g |
| Fat | 0.2 g | 0.2 g |