Vegetables • Deep Nutrition Analytics
Carrots, canned, no salt added, drained solids
Carrots, canned, no salt added, drained solids is a vegetables providing 25 kcal per 100g serving, primarily fueled by carbohydrates (5.5g) for accessible carbohydrate energy. It serves as a rich source of Vitamin A, offering 62% of your recommended daily allowance (558 µg). Offering gentle energy density (0.3 kcal/g) and 4g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 0.6 g
- Carbohydrates
- 5.5 g
- Fat
- 0.2 g
- Fiber
- 1.5 g
Produce Profile: Hydration & Micronutrients
Carrots, canned, no salt added, drained solids provides natural botanical nutrition with 25 calories per 100g. Providing 1.5g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.3 kcal/g (25 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 105 kJ |
| Fiber, total dietary | 1.5 g |
| Energy | 25 kcal |
| Total lipid (fat) | 0.2 g |
| Carbohydrate, by difference | 5.5 g |
| Protein | 0.6 g |
| Total Sugars | 2.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A | 558 µg |
| Manganese | 0.5 mg |
| Copper | 0.1 mg |
| Vitamin K | 9.8 µg |
| Vitamin B6 | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 2.7 mg |
| Vitamin E (alpha-tocopherol) | 0.7 mg |
| Vitamin A, RAE | 558 µg |
| Vitamin A, IU | 11200 IU |
| Vitamin K (phylloquinone) | 9.8 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 25 mg |
| Potassium, K | 179 mg |
| Zinc, Zn | 0.3 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 8 mg |
| Phosphorus, P | 24 mg |
| Sodium, Na | 42 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.5 mg |
| Selenium, Se | 0.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Niacin | 0.6 mg |
| Pantothenic acid | 0.1 mg |
| SFA 16:0 | 0 g |
| Water | 93 g |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.1 g |
| Glycine | 0 g |
| Proline | 0 g |
| Fatty acids, total saturated | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 9 µg |
| Ash | 0.7 g |
| Folate, DFE | 9 µg |
| Folate, food | 9 µg |
| Carotene, beta | 5330 µg |
| Carotene, alpha | 2740 µg |
Serving calculator
Common serving sizes
- slice3 g
- can (303 x 406)284 g
- cup, mashed228 g
- cup, sliced146 g
Compare Carrots, canned, no salt added, drained solids with Category Peers
Carrots, canned, no salt added, drained solids vs Carrots, canned, regular pack, drained solids
Compared to Carrots, canned, regular pack, drained solids, Carrots, canned, no salt added, drained solids has 0% more carbohydrates and 0% higher calories per 100g.
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt vs Carrots, canned, no salt added, drained solids
Compared to Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt, Carrots, canned, no salt added, drained solids has 0% more carbohydrates and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Carrots, canned, no salt added, drained solids?
A standard 100-gram serving of Carrots, canned, no salt added, drained solids contains 25 calories (105 kJ), alongside 0.6g of protein, 5.5g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 3g (slice): ~1 kcal
- 284g (can (303 x 406)): ~71 kcal
- 228g (cup, mashed): ~57 kcal
Is Carrots, canned, no salt added, drained solids suitable for a keto or low-carb diet?
Yes, in moderation. Carrots, canned, no salt added, drained solids contains 4g of net carbs per 100g (5.5g carbs minus 1.5g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Carrots, canned, no salt added, drained solids?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Carrots, canned, no salt added, drained solids are:
- Vitamin A: 558 µg (62% of your daily value)
- Manganese: 0.45 mg (20% of your daily value)
- Copper: 0.104 mg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168518).