Legumes • Deep Nutrition Analytics
Peas, split, mature seeds, cooked, boiled, without salt
Delivering 118 kcal per 100 grams, Peas, split, mature seeds, cooked, boiled, without salt functions as a legumes with carbohydrates (21.1g) driving its core energy contribution. It serves as a rich source of Copper, offering 20% of your recommended daily allowance (0.181 mg). With 12.8g net carbohydrates and 8.3g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 8.3 g
- Carbohydrates
- 21.1 g
- Fat
- 0.4 g
- Fiber
- 8.3 g
Carbohydrate Quality & Sustained Energy
Peas, split, mature seeds, cooked, boiled, without salt delivers 21.1g of carbohydrates balanced with 8.3g of fiber, yielding 12.8g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 2.9 g |
| Energy | 494 kJ |
| Carbohydrate, by difference | 21.1 g |
| Energy | 118 kcal |
| Fiber, total dietary | 8.3 g |
| Protein | 8.3 g |
| Total lipid (fat) | 0.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.2 mg |
| Manganese | 0.4 mg |
| Magnesium | 36 mg |
| Zinc | 1 mg |
| Phosphorus | 99 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin K (phylloquinone) | 5 µg |
| Vitamin A, IU | 7 IU |
| Vitamin C, total ascorbic acid | 0.4 mg |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 36 mg |
| Phosphorus, P | 99 mg |
| Sodium, Na | 2 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.4 mg |
| Calcium, Ca | 14 mg |
| Potassium, K | 362 mg |
| Zinc, Zn | 1 mg |
| Selenium, Se | 0.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 4 µg |
| Folate, food | 65 µg |
| Choline, total | 32.8 mg |
| Folate, DFE | 65 µg |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| Fatty acids, total saturated | 0.1 g |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.2 g |
| Alanine | 0.4 g |
| Glutamic acid | 1.4 g |
| Glycine | 0.4 g |
| Proline | 0.3 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 65 µg |
| Ash | 0.7 g |
| Water | 69.5 g |
| Niacin | 0.9 mg |
| Pantothenic acid | 0.6 mg |
| Isoleucine | 0.3 g |
| Leucine | 0.6 g |
| Lysine | 0.6 g |
| Cystine | 0.1 g |
| Valine | 0.4 g |
| Arginine | 0.7 g |
| Histidine | 0.2 g |
| Aspartic acid | 1 g |
| Serine | 0.4 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| MUFA 20:1 | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
Nutritional Highlights & Outliers
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Serving calculator
Common serving sizes
- tbsp12 g
- cup196 g
Compare Peas, split, mature seeds, cooked, boiled, without salt with Category Peers
Peas, split, mature seeds, cooked, boiled, without salt vs Beans, great northern, mature seeds, cooked, boiled, with salt
Compared to Beans, great northern, mature seeds, cooked, boiled, with salt, Peas, split, mature seeds, cooked, boiled, without salt has 19% more fiber and 0% higher calories per 100g.
Peas, split, mature seeds, cooked, boiled, without salt vs Beans, great northern, mature seeds, cooked, boiled, without salt
Compared to Beans, great northern, mature seeds, cooked, boiled, without salt, Peas, split, mature seeds, cooked, boiled, without salt has 19% more fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Peas, split, mature seeds, cooked, boiled, without salt?
A standard 100-gram serving of Peas, split, mature seeds, cooked, boiled, without salt contains 118 calories (494 kJ), alongside 8.3g of protein, 21.1g of carbohydrates, and 0.4g of fat.
In common serving sizes:- 12g (tbsp): ~14 kcal
- 196g (cup): ~231 kcal
Is Peas, split, mature seeds, cooked, boiled, without salt suitable for a keto or low-carb diet?
Moderately. With 12.8g of net carbs per 100g, Peas, split, mature seeds, cooked, boiled, without salt can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Peas, split, mature seeds, cooked, boiled, without salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Peas, split, mature seeds, cooked, boiled, without salt are:
- Copper: 0.181 mg (20% of your daily value)
- Manganese: 0.396 mg (17% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172429).