Vegetables • Deep Nutrition Analytics
Succotash, (corn and limas), frozen, unprepared
Delivering 93 kcal per 100 grams, Succotash, (corn and limas), frozen, unprepared functions as a vegetables with carbohydrates (19.9g) driving its core energy contribution. Its micronutrient contribution is led by Manganese, providing 13% of your daily reference value. With a low calorie density of 0.9 kcal/g, it serves as a lightweight volume option with 15.9g of net carbs.
- Protein
- 4.3 g
- Carbohydrates
- 19.9 g
- Fat
- 0.9 g
- Fiber
- 4 g
Produce Profile: Hydration & Micronutrients
Succotash, (corn and limas), frozen, unprepared provides natural botanical nutrition with 93 calories per 100g. Providing 4g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.9 kcal/g (93 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 389 kJ |
| Fiber, total dietary | 4 g |
| Protein | 4.3 g |
| Total lipid (fat) | 0.9 g |
| Carbohydrate, by difference | 19.9 g |
| Energy | 93 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 0.3 mg |
| Vitamin C | 8.5 mg |
| Copper | 0.1 mg |
| Magnesium | 24 mg |
| Phosphorus | 78 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 13 µg |
| Vitamin A, IU | 257 IU |
| Vitamin C, total ascorbic acid | 8.5 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 78 mg |
| Sodium, Na | 45 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Calcium, Ca | 16 mg |
| Potassium, K | 295 mg |
| Zinc, Zn | 0.5 mg |
| Selenium, Se | 0.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 42 µg |
| Ash | 0.8 g |
| Tryptophan | 0 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Alanine | 0.2 g |
| Glutamic acid | 0.6 g |
| Glycine | 0.2 g |
| Proline | 0.2 g |
| Fatty acids, total saturated | 0.2 g |
| SFA 14:0 | 0 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 42 µg |
| Niacin | 1.4 mg |
| Pantothenic acid | 0.3 mg |
| Isoleucine | 0.2 g |
| Leucine | 0.4 g |
| Lysine | 0.3 g |
| Cystine | 0 g |
| Valine | 0.3 g |
| Arginine | 0.3 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.4 g |
| Serine | 0.2 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.2 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| Water | 74.1 g |
| Folate, food | 42 µg |
Serving calculator
Common serving sizes
- package (10 oz)284 g
- cup156 g
Compare Succotash, (corn and limas), frozen, unprepared with Category Peers
Succotash, (corn and limas), frozen, unprepared vs Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt
Compared to Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt, Succotash, (corn and limas), frozen, unprepared has 2% less fiber and 0% higher calories per 100g.
Succotash, (corn and limas), frozen, unprepared vs Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt
Compared to Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt, Succotash, (corn and limas), frozen, unprepared has 2% less fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Succotash, (corn and limas), frozen, unprepared?
A standard 100-gram serving of Succotash, (corn and limas), frozen, unprepared contains 93 calories (389 kJ), alongside 4.3g of protein, 19.9g of carbohydrates, and 0.9g of fat.
In common serving sizes:- 284g (package (10 oz)): ~264 kcal
- 156g (cup): ~145 kcal
Is Succotash, (corn and limas), frozen, unprepared suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 15.9g of net carbs per 100g (19.9g total carbs minus 4g fiber), consuming Succotash, (corn and limas), frozen, unprepared will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Succotash, (corn and limas), frozen, unprepared?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Succotash, (corn and limas), frozen, unprepared are:
- Manganese: 0.295 mg (13% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168480).