Dairy And Eggs • Deep Nutrition Analytics
Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener
As a recognized dairy and eggs, Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener delivers 103 calories per 100g, with energy primarily anchored by carbohydrates (19.7g) to support daily activity. It contributes substantial micronutrient density, highlighted by Copper at 23% of the standard daily value (0.203 mg). With 17.7g net carbohydrates and 4.4g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 4.4 g
- Carbohydrates
- 19.7 g
- Fat
- 0.8 g
- Fiber
- 2 g
Lipid & Energy Density Profile
Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener is an energy-rich food packing 0.8g of total lipids (7% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 1 kcal/g (103 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 4.4 g |
| Energy | 433 kJ |
| Fiber, total dietary | 2 g |
| Total lipid (fat) | 0.8 g |
| Carbohydrate, by difference | 19.7 g |
| Energy | 104 kcal |
| Total Sugars | 12.6 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.2 mg |
| Vitamin B12 | 0.5 µg |
| Calcium | 159 mg |
| Magnesium | 40 mg |
| Phosphorus | 129 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 2 µg |
| Vitamin C, total ascorbic acid | 0.7 mg |
| Vitamin B-12 | 0.5 µg |
| Vitamin K (phylloquinone) | 0.3 µg |
| Vitamin A, IU | 17 IU |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0 mg |
| Magnesium, Mg | 40 mg |
| Phosphorus, P | 129 mg |
| Sodium, Na | 81 mg |
| Copper, Cu | 0.2 mg |
| Calcium, Ca | 159 mg |
| Potassium, K | 339 mg |
| Zinc, Zn | 0.5 mg |
| Selenium, Se | 2.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Retinol | 1 µg |
| Carotene, beta | 8 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 12 µg |
| Folate, food | 12 µg |
| Cholesterol | 4 mg |
| Fatty acids, total saturated | 0.5 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0 g |
| Ash | 1.6 g |
| Niacin | 0.2 mg |
| Choline, total | 3.1 mg |
| Folate, DFE | 12 µg |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 0.2 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 0 g |
| Water | 73.5 g |
Common serving sizes
- cup68 g
Compare Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener with Category Peers
Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D vs Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener
Compared to Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D, Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener has 4% more carbohydrates and 1% higher calories per 100g.
Yogurt, fruit, low fat, 10 grams protein per 8 ounce vs Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener
Compared to Yogurt, fruit, low fat, 10 grams protein per 8 ounce, Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener has 4% more carbohydrates and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener?
A standard 100-gram serving of Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener contains 103 calories (431 kJ), alongside 4.4g of protein, 19.7g of carbohydrates, and 0.8g of fat.
In common serving sizes:- 68g (cup): ~70 kcal
Is Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 17.7g of net carbs per 100g (19.7g total carbs minus 2g fiber), consuming Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener are:
- Copper: 0.203 mg (23% of your daily value)
- Vitamin B12: 0.49 µg (20% of your daily value)
- Calcium: 159 mg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173464).