Yogurt, fruit, low fat, 10 grams protein per 8 ounce vs Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener
Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener has more fiber. Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener has more calories. Values are per 100 g.
| Nutrient per 100 g | Yogurt, fruit, low fat, 10 grams protein per 8 ounce | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener |
|---|---|---|
| Calories | 101.8 kcal | 103.5 kcal |
| Protein | 4.4 g | 4.4 g |
| Carbohydrates | 19.0 g | 19.7 g |
| Fiber | 0.0 g | 2.0 g |
| Fat | 1.1 g | 0.8 g |