Dairy And Eggs • Deep Nutrition Analytics
Yogurt, fruit, low fat, 10 grams protein per 8 ounce
Delivering 102 kcal per 100 grams, Yogurt, fruit, low fat, 10 grams protein per 8 ounce functions as a dairy and eggs with carbohydrates (19g) driving its core energy contribution. It serves as a rich source of Vitamin B12, offering 20% of your recommended daily allowance (0.47 µg). Delivering 19g of net carbs and 4.4g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 4.4 g
- Carbohydrates
- 19 g
- Fat
- 1.1 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Yogurt, fruit, low fat, 10 grams protein per 8 ounce is an energy-rich food packing 1.1g of total lipids (10% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 1 kcal/g (102 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 426 kJ |
| Total Sugars | 19 g |
| Energy | 102 kcal |
| Total lipid (fat) | 1.1 g |
| Carbohydrate, by difference | 19 g |
| Fiber, total dietary | 0 g |
| Protein | 4.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 0.5 µg |
| Calcium | 152 mg |
| Phosphorus | 119 mg |
| Copper | 0.1 mg |
| Zinc | 0.7 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Vitamin A, IU | 36 IU |
| Vitamin A, RAE | 10 µg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin B-6 | 0 mg |
| Vitamin C, total ascorbic acid | 0.7 mg |
| Vitamin B-12 | 0.5 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 152 mg |
| Potassium, K | 195 mg |
| Zinc, Zn | 0.7 mg |
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 119 mg |
| Sodium, Na | 58 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 3.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 2 µg |
| Retinol | 10 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Fluoride, F | 9 µg |
| Water | 74.5 g |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.5 mg |
| Fatty acids, total monounsaturated | 0.3 g |
| Fatty acids, total polyunsaturated | 0 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 0.2 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Isoleucine | 0.2 g |
| Leucine | 0.4 g |
| Lysine | 0.4 g |
| Cystine | 0 g |
| Valine | 0.4 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.3 g |
| Serine | 0.3 g |
| Ash | 1 g |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 9 µg |
| MUFA 16:1 | 0 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| Cholesterol | 4 mg |
| Fatty acids, total saturated | 0.7 g |
| Tryptophan | 0 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.2 g |
| Alanine | 0.2 g |
| Glutamic acid | 0.9 g |
| Glycine | 0.1 g |
| Proline | 0.5 g |
| Choline, total | 14 mg |
| Betaine | 0.8 mg |
Common serving sizes
- container (4 oz)113 g
- container (6 oz)170 g
- cup (8 fl oz)245 g
- container (8 oz)227 g
- container, Dannon Sprinkl'ins (4.1 oz)116 g
Compare Yogurt, fruit, low fat, 10 grams protein per 8 ounce with Category Peers
Yogurt, fruit, low fat, 10 grams protein per 8 ounce vs Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D
Compared to Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D, Yogurt, fruit, low fat, 10 grams protein per 8 ounce has 0% more carbohydrates and 0% lower calories per 100g.
Yogurt, fruit, low fat, 10 grams protein per 8 ounce vs Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D
Compared to Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D, Yogurt, fruit, low fat, 10 grams protein per 8 ounce has 2% more carbohydrates and 3% higher calories per 100g.
Frequently Asked Questions
How many calories are in Yogurt, fruit, low fat, 10 grams protein per 8 ounce?
A standard 100-gram serving of Yogurt, fruit, low fat, 10 grams protein per 8 ounce contains 102 calories (427 kJ), alongside 4.4g of protein, 19g of carbohydrates, and 1.1g of fat.
In common serving sizes:- 113g (container (4 oz)): ~115 kcal
- 170g (container (6 oz)): ~173 kcal
- 245g (cup (8 fl oz)): ~250 kcal
Is Yogurt, fruit, low fat, 10 grams protein per 8 ounce suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 19g of net carbs per 100g (19g total carbs minus 0g fiber), consuming Yogurt, fruit, low fat, 10 grams protein per 8 ounce will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Yogurt, fruit, low fat, 10 grams protein per 8 ounce?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Yogurt, fruit, low fat, 10 grams protein per 8 ounce are:
- Vitamin B12: 0.47 µg (20% of your daily value)
- Calcium: 152 mg (12% of your daily value)
- Phosphorus: 119 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171285).