Yogurt, fruit, low fat, 10 grams protein per 8 ounce vs Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D
Yogurt, fruit, low fat, 10 grams protein per 8 ounce has more calories. Yogurt, fruit, low fat, 10 grams protein per 8 ounce has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Yogurt, fruit, low fat, 10 grams protein per 8 ounce | Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D |
|---|---|---|
| Calories | 101.8 kcal | 99.2 kcal |
| Protein | 4.4 g | 4.0 g |
| Carbohydrates | 19.0 g | 18.6 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 1.1 g | 1.1 g |