Vegetables • Deep Nutrition Analytics
Sweet potato, frozen, cooked, baked, with salt
Sweet potato, frozen, cooked, baked, with salt is a vegetables providing 100 kcal per 100g serving, primarily fueled by carbohydrates (23.4g) for accessible carbohydrate energy. It serves as a rich source of Vitamin A, offering 91% of your recommended daily allowance (821 µg). Despite a higher energy concentration (1 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 1.7 g
- Carbohydrates
- 23.4 g
- Fat
- 0.1 g
- Fiber
- 1.8 g
Produce Profile: Hydration & Micronutrients
Sweet potato, frozen, cooked, baked, with salt provides natural botanical nutrition with 100 calories per 100g. Providing 1.8g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 1.8 g |
| Carbohydrate, by difference | 23.4 g |
| Energy | 100 kcal |
| Energy | 419 kJ |
| Protein | 1.7 g |
| Total lipid (fat) | 0.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A | 821 µg |
| Manganese | 0.7 mg |
| Copper | 0.2 mg |
| Sodium | 244 mg |
| Vitamin B6 | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 821 µg |
| Vitamin A, IU | 16400 IU |
| Vitamin C, total ascorbic acid | 9.1 mg |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 44 mg |
| Sodium, Na | 244 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.7 mg |
| Calcium, Ca | 35 mg |
| Potassium, K | 377 mg |
| Zinc, Zn | 0.3 mg |
| Selenium, Se | 0.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 22 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 22 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.2 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Ash | 1.1 g |
| Fatty acids, total saturated | 0 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.3 g |
| Serine | 0.1 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Water | 73.7 g |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.6 mg |
| Folate, food | 22 µg |
Serving calculator
Common serving sizes
- cup, cubes176 g
Compare Sweet potato, frozen, cooked, baked, with salt with Category Peers
Sweet potato, frozen, cooked, baked, without salt vs Sweet potato, frozen, cooked, baked, with salt
Compared to Sweet potato, frozen, cooked, baked, without salt, Sweet potato, frozen, cooked, baked, with salt has 0% more carbohydrates and 0% lower calories per 100g.
Potatoes, microwaved, cooked in skin, flesh, without salt vs Sweet potato, frozen, cooked, baked, with salt
Compared to Potatoes, microwaved, cooked in skin, flesh, without salt, Sweet potato, frozen, cooked, baked, with salt has 40% less Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Sweet potato, frozen, cooked, baked, with salt?
A standard 100-gram serving of Sweet potato, frozen, cooked, baked, with salt contains 100 calories (418 kJ), alongside 1.7g of protein, 23.4g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 176g (cup, cubes): ~176 kcal
Is Sweet potato, frozen, cooked, baked, with salt suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 21.6g of net carbs per 100g (23.4g total carbs minus 1.8g fiber), consuming Sweet potato, frozen, cooked, baked, with salt will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Sweet potato, frozen, cooked, baked, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Sweet potato, frozen, cooked, baked, with salt are:
- Vitamin A: 821 µg (91% of your daily value)
- Manganese: 0.665 mg (29% of your daily value)
- Copper: 0.183 mg (20% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170542).