Potatoes, microwaved, cooked in skin, flesh, without salt vs Sweet potato, frozen, cooked, baked, with salt
Potatoes, microwaved, cooked in skin, flesh, without salt has more protein. Sweet potato, frozen, cooked, baked, with salt has more fiber. Values are per 100 g.
| Nutrient per 100 g | Potatoes, microwaved, cooked in skin, flesh, without salt | Sweet potato, frozen, cooked, baked, with salt |
|---|---|---|
| Calories | 99.9 kcal | 100.0 kcal |
| Protein | 2.1 g | 1.7 g |
| Carbohydrates | 23.3 g | 23.4 g |
| Fiber | 1.6 g | 1.8 g |
| Fat | 0.1 g | 0.1 g |