Fruits • Deep Nutrition Analytics
Apples, raw, without skin, cooked, boiled
Delivering 53 kcal per 100 grams, Apples, raw, without skin, cooked, boiled functions as a fruits with carbohydrates (13.6g) driving its core energy contribution. Laboratory analysis indicates minimal isolated vitamins or minerals, serving primarily for direct caloric fuel. With a low calorie density of 0.5 kcal/g, it serves as a lightweight volume option with 11.2g of net carbs.
- Protein
- 0.3 g
- Carbohydrates
- 13.6 g
- Fat
- 0.4 g
- Fiber
- 2.4 g
Produce Profile: Hydration & Micronutrients
Apples, raw, without skin, cooked, boiled provides natural botanical nutrition with 53 calories per 100g. Providing 2.4g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.5 kcal/g (53 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.4 g |
| Carbohydrate, by difference | 13.6 g |
| Energy | 53 kcal |
| Fiber, total dietary | 2.4 g |
| Protein | 0.3 g |
| Total Sugars | 11 g |
| Energy | 222 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 0.1 mg |
| Copper | 0 mg |
| Vitamin B6 | 0 mg |
| Potassium | 88 mg |
| Iron | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0 mg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Vitamin A, IU | 44 IU |
| Vitamin K (phylloquinone) | 0.6 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin A, RAE | 2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 5 mg |
| Potassium, K | 88 mg |
| Zinc, Zn | 0 mg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 3 mg |
| Phosphorus, P | 8 mg |
| Sodium, Na | 1 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 0.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 85.5 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Niacin | 0.1 mg |
| Pantothenic acid | 0 mg |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| Ash | 0.3 g |
| Fatty acids, total saturated | 0.1 g |
| MUFA 16:1 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 1 µg |
| Lutein + zeaxanthin | 19 µg |
| Carotene, beta | 19 µg |
| Cryptoxanthin, beta | 14 µg |
| Folate, DFE | 1 µg |
| Choline, total | 3.4 mg |
| Folate, food | 1 µg |
Serving calculator
Common serving sizes
- cup slices171 g
Compare Apples, raw, without skin, cooked, boiled with Category Peers
Figs, canned, water pack, solids and liquids vs Apples, raw, without skin, cooked, boiled
Compared to Figs, canned, water pack, solids and liquids, Apples, raw, without skin, cooked, boiled has 3% less carbohydrates and 0% higher calories per 100g.
Tangerines, (mandarin oranges), raw vs Apples, raw, without skin, cooked, boiled
Compared to Tangerines, (mandarin oranges), raw, Apples, raw, without skin, cooked, boiled has 99% less Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Apples, raw, without skin, cooked, boiled?
A standard 100-gram serving of Apples, raw, without skin, cooked, boiled contains 53 calories (222 kJ), alongside 0.3g of protein, 13.6g of carbohydrates, and 0.4g of fat.
In common serving sizes:- 171g (cup slices): ~91 kcal
Is Apples, raw, without skin, cooked, boiled suitable for a keto or low-carb diet?
Moderately. With 11.2g of net carbs per 100g, Apples, raw, without skin, cooked, boiled can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Apples, raw, without skin, cooked, boiled?
Apples, raw, without skin, cooked, boiled exhibits modest micronutrient density, led by Manganese at 0.118 mg (5% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173928).