Legumes • Deep Nutrition Analytics
Beans, baked, canned, with pork and tomato sauce
Delivering 94 kcal per 100 grams, Beans, baked, canned, with pork and tomato sauce functions as a legumes with carbohydrates (18.7g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Zinc at 50% of the standard daily value (5.48 mg). Its light energy profile (0.9 kcal/g) makes it an efficient nutritional asset, maximizing vitamin and mineral return on caloric intake.
- Protein
- 5.2 g
- Carbohydrates
- 18.7 g
- Fat
- 0.9 g
- Fiber
- 4 g
Carbohydrate Quality & Sustained Energy
Beans, baked, canned, with pork and tomato sauce delivers 18.7g of carbohydrates balanced with 4g of fiber, yielding 14.7g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 5.7 g |
| Carbohydrate, by difference | 18.7 g |
| Energy | 94 kcal |
| Energy | 394 kJ |
| Protein | 5.2 g |
| Fiber, total dietary | 4 g |
| Total lipid (fat) | 0.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Zinc | 5.5 mg |
| Copper | 0.2 mg |
| Sodium | 437 mg |
| Iron | 3.2 mg |
| Manganese | 0.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 4 µg |
| Vitamin A, IU | 84 IU |
| Vitamin C, total ascorbic acid | 3 mg |
| Vitamin K (phylloquinone) | 0.5 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 3.2 mg |
| Magnesium, Mg | 34 mg |
| Phosphorus, P | 116 mg |
| Sodium, Na | 437 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.3 mg |
| Calcium, Ca | 56 mg |
| Potassium, K | 295 mg |
| Zinc, Zn | 5.5 mg |
| Selenium, Se | 4.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 14 µg |
| Folate, DFE | 15 µg |
| Isoleucine | 0.2 g |
| Leucine | 0.4 g |
| Lysine | 0.3 g |
| Cystine | 0 g |
| Valine | 0.3 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.6 g |
| Serine | 0.3 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 0.3 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0.3 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 20:2 n-6 c,c | 0 g |
| Folate, food | 15 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Alanine | 0.2 g |
| Glutamic acid | 0.7 g |
| Glycine | 0.2 g |
| Proline | 0.3 g |
| Fatty acids, total saturated | 0.3 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| SFA 17:0 | 0 g |
| MUFA 18:1 c | 0.3 g |
| MUFA 17:1 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Starch | 8.1 g |
| Fructose | 1 g |
| Lycopene | 322 µg |
| Tocopherol, delta | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 15 µg |
| Carotene, beta | 50 µg |
| Sucrose | 3.4 g |
| Glucose | 1.2 g |
| Maltose | 0.1 g |
| Water | 73.5 g |
| Tocopherol, gamma | 0.6 mg |
| Tocotrienol, alpha | 0 mg |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.4 mg |
| Betaine | 0.4 mg |
| Choline, total | 39.2 mg |
| Ash | 1.7 g |
| Cholesterol | 7 mg |
Nutritional Highlights & Outliers
Zinc Rich
Contains 5.5 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- cup246 g
Compare Beans, baked, canned, with pork and tomato sauce with Category Peers
Beans, baked, canned, with pork and tomato sauce vs Beans, baked, canned, plain or vegetarian
Compared to Beans, baked, canned, plain or vegetarian, Beans, baked, canned, with pork and tomato sauce has 2% less fiber and 0% higher calories per 100g.
Beans, chili, barbecue, ranch style, cooked vs Beans, baked, canned, with pork and tomato sauce
Compared to Beans, chili, barbecue, ranch style, cooked, Beans, baked, canned, with pork and tomato sauce has 5% less fiber and 3% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beans, baked, canned, with pork and tomato sauce?
A standard 100-gram serving of Beans, baked, canned, with pork and tomato sauce contains 94 calories (393 kJ), alongside 5.2g of protein, 18.7g of carbohydrates, and 0.9g of fat.
In common serving sizes:- 246g (cup): ~231 kcal
Is Beans, baked, canned, with pork and tomato sauce suitable for a keto or low-carb diet?
Moderately. With 14.7g of net carbs per 100g, Beans, baked, canned, with pork and tomato sauce can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Beans, baked, canned, with pork and tomato sauce?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beans, baked, canned, with pork and tomato sauce are:
- Zinc: 5.48 mg (50% of your daily value)
- Copper: 0.213 mg (24% of your daily value)
- Sodium: 437 mg (19% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173733).