Fruits • Deep Nutrition Analytics
Blueberries, canned, heavy syrup, solids and liquids
Blueberries, canned, heavy syrup, solids and liquids is a fruits providing 88 kcal per 100g serving, primarily fueled by carbohydrates (22.1g) for accessible carbohydrate energy. Its nutritional footprint is centered on clean macronutrient energy rather than concentrated micronutrient density. With a low calorie density of 0.9 kcal/g, it serves as a lightweight volume option with 20.5g of net carbs.
- Protein
- 0.7 g
- Carbohydrates
- 22.1 g
- Fat
- 0.3 g
- Fiber
- 1.6 g
Produce Profile: Hydration & Micronutrients
Blueberries, canned, heavy syrup, solids and liquids provides natural botanical nutrition with 88 calories per 100g. Providing 1.6g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.9 kcal/g (88 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 368 kJ |
| Total Sugars | 20.5 g |
| Protein | 0.7 g |
| Total lipid (fat) | 0.3 g |
| Carbohydrate, by difference | 22.1 g |
| Energy | 88 kcal |
| Fiber, total dietary | 1.6 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 0.2 mg |
| Copper | 0.1 mg |
| Vitamin K | 6.4 µg |
| Vitamin E | 0.4 mg |
| Iron | 0.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 36 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin C, total ascorbic acid | 1.1 mg |
| Vitamin B-6 | 0 mg |
| Vitamin K (phylloquinone) | 6.4 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 4 mg |
| Phosphorus, P | 10 mg |
| Sodium, Na | 3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 5 mg |
| Potassium, K | 40 mg |
| Zinc, Zn | 0.1 mg |
| Selenium, Se | 0.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Choline, total | 4 mg |
| Fatty acids, total saturated | 0 g |
| MUFA 16:1 | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Ash | 0.2 g |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.1 g |
| Glycine | 0 g |
| Proline | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 2 µg |
| Water | 76.8 g |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.1 mg |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| Carotene, beta | 22 µg |
| Lutein + zeaxanthin | 53 µg |
Serving calculator
Common serving sizes
- cup256 g
Compare Blueberries, canned, heavy syrup, solids and liquids with Category Peers
Boysenberries, canned, heavy syrup vs Blueberries, canned, heavy syrup, solids and liquids
Compared to Boysenberries, canned, heavy syrup, Blueberries, canned, heavy syrup, solids and liquids has 1% less carbohydrates and 0% higher calories per 100g.
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids vs Blueberries, canned, heavy syrup, solids and liquids
Compared to Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids, Blueberries, canned, heavy syrup, solids and liquids has 3% less carbohydrates and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Blueberries, canned, heavy syrup, solids and liquids?
A standard 100-gram serving of Blueberries, canned, heavy syrup, solids and liquids contains 88 calories (368 kJ), alongside 0.7g of protein, 22.1g of carbohydrates, and 0.3g of fat.
In common serving sizes:- 256g (cup): ~225 kcal
Is Blueberries, canned, heavy syrup, solids and liquids suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 20.5g of net carbs per 100g (22.1g total carbs minus 1.6g fiber), consuming Blueberries, canned, heavy syrup, solids and liquids will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Blueberries, canned, heavy syrup, solids and liquids?
Blueberries, canned, heavy syrup, solids and liquids exhibits modest micronutrient density, led by Manganese at 0.203 mg (9% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173948).