Boysenberries, canned, heavy syrup vs Blueberries, canned, heavy syrup, solids and liquids
Boysenberries, canned, heavy syrup has more fiber. Boysenberries, canned, heavy syrup has more protein. Values are per 100 g.
| Nutrient per 100 g | Boysenberries, canned, heavy syrup | Blueberries, canned, heavy syrup, solids and liquids |
|---|---|---|
| Calories | 88.0 kcal | 88.0 kcal |
| Protein | 1.0 g | 0.7 g |
| Carbohydrates | 22.3 g | 22.1 g |
| Fiber | 2.6 g | 1.6 g |
| Fat | 0.1 g | 0.3 g |