Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids vs Blueberries, canned, heavy syrup, solids and liquids
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids has more carbohydrates. Blueberries, canned, heavy syrup, solids and liquids has more fiber. Values are per 100 g.
| Nutrient per 100 g | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids | Blueberries, canned, heavy syrup, solids and liquids |
|---|---|---|
| Calories | 88.0 kcal | 88.0 kcal |
| Protein | 0.4 g | 0.7 g |
| Carbohydrates | 22.9 g | 22.1 g |
| Fiber | 1.1 g | 1.6 g |
| Fat | 0.1 g | 0.3 g |