Vegetables • Deep Nutrition Analytics
Mung beans, mature seeds, sprouted, raw
Delivering 30 kcal per 100 grams, Mung beans, mature seeds, sprouted, raw functions as a vegetables with carbohydrates (5.9g) driving its core energy contribution. It serves as a rich source of Vitamin K, offering 28% of your recommended daily allowance (33 µg). Its light energy profile (0.3 kcal/g) makes it an efficient nutritional asset, maximizing vitamin and mineral return on caloric intake.
- Protein
- 3 g
- Carbohydrates
- 5.9 g
- Fat
- 0.2 g
- Fiber
- 1.8 g
Produce Profile: Hydration & Micronutrients
Mung beans, mature seeds, sprouted, raw provides natural botanical nutrition with 30 calories per 100g. Providing 1.8g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 4.1 g |
| Carbohydrate, by difference | 5.9 g |
| Energy | 30 kcal |
| Energy | 126 kJ |
| Protein | 3 g |
| Fiber, total dietary | 1.8 g |
| Total lipid (fat) | 0.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 33 µg |
| Copper | 0.2 mg |
| Vitamin C | 13.2 mg |
| Manganese | 0.2 mg |
| Iron | 0.9 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K (phylloquinone) | 33 µg |
| Vitamin A, IU | 21 IU |
| Vitamin A, RAE | 1 µg |
| Vitamin C, total ascorbic acid | 13.2 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 54 mg |
| Sodium, Na | 6 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 13 mg |
| Potassium, K | 149 mg |
| Zinc, Zn | 0.4 mg |
| Selenium, Se | 0.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Cryptoxanthin, beta | 6 µg |
| Carotene, beta | 6 µg |
| Carotene, alpha | 6 µg |
| Folate, DFE | 61 µg |
| Choline, total | 14.4 mg |
| Folate, food | 61 µg |
| Ash | 0.4 g |
| Phytosterols | 15 mg |
| Fatty acids, total saturated | 0 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 61 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.2 g |
| Glycine | 0.1 g |
| Water | 90.4 g |
| Niacin | 0.7 mg |
| Pantothenic acid | 0.4 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.2 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.5 g |
| Serine | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
Serving calculator
Common serving sizes
- cup104 g
- package (12 oz)340 g
Compare Mung beans, mature seeds, sprouted, raw with Category Peers
Mung beans, mature seeds, sprouted, raw vs Mushroom, crimini
Compared to Mushroom, crimini, Mung beans, mature seeds, sprouted, raw has 48% more carbohydrates and 1% lower calories per 100g.
Okra, frozen, unprepared vs Mung beans, mature seeds, sprouted, raw
Compared to Okra, frozen, unprepared, Mung beans, mature seeds, sprouted, raw has 10% less carbohydrates and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Mung beans, mature seeds, sprouted, raw?
A standard 100-gram serving of Mung beans, mature seeds, sprouted, raw contains 30 calories (126 kJ), alongside 3g of protein, 5.9g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 104g (cup): ~31 kcal
- 340g (package (12 oz)): ~102 kcal
Is Mung beans, mature seeds, sprouted, raw suitable for a keto or low-carb diet?
Yes, in moderation. Mung beans, mature seeds, sprouted, raw contains 4.1g of net carbs per 100g (5.9g carbs minus 1.8g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Mung beans, mature seeds, sprouted, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Mung beans, mature seeds, sprouted, raw are:
- Vitamin K: 33 µg (28% of your daily value)
- Copper: 0.164 mg (18% of your daily value)
- Vitamin C: 13.2 mg (15% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169957).