Okra, frozen, unprepared vs Mung beans, mature seeds, sprouted, raw
Mung beans, mature seeds, sprouted, raw has more protein. Okra, frozen, unprepared has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Okra, frozen, unprepared | Mung beans, mature seeds, sprouted, raw |
|---|---|---|
| Calories | 29.9 kcal | 30.0 kcal |
| Protein | 1.7 g | 3.0 g |
| Carbohydrates | 6.6 g | 5.9 g |
| Fiber | 2.2 g | 1.8 g |
| Fat | 0.3 g | 0.2 g |