Fruits • Deep Nutrition Analytics
Prune juice, canned
Delivering 71 kcal per 100 grams, Prune juice, canned functions as a fruits with carbohydrates (17.4g) driving its core energy contribution. Its micronutrient contribution is led by Vitamin B6, providing 13% of your daily reference value. Offering gentle energy density (0.7 kcal/g) and 16.4g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 0.6 g
- Carbohydrates
- 17.4 g
- Fat
- 0 g
- Fiber
- 1 g
Produce Profile: Hydration & Micronutrients
Prune juice, canned provides natural botanical nutrition with 71 calories per 100g. Providing 1g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
Calorie-Conscious Profile
With an energy density of 0.7 kcal/g (71 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 297 kJ |
| Protein | 0.6 g |
| Fiber, total dietary | 1 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 17.4 g |
| Energy | 71 kcal |
| Total Sugars | 16.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B6 | 0.2 mg |
| Copper | 0.1 mg |
| Iron | 1.2 mg |
| Manganese | 0.2 mg |
| Potassium | 276 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 3 IU |
| Vitamin C, total ascorbic acid | 4.1 mg |
| Vitamin B-6 | 0.2 mg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K (phylloquinone) | 3.4 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 25 mg |
| Sodium, Na | 4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 12 mg |
| Potassium, K | 276 mg |
| Zinc, Zn | 0.2 mg |
| Selenium, Se | 0.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fluoride, F | 60.2 µg |
| Choline, total | 2.7 mg |
| Ash | 0.7 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Fatty acids, total saturated | 0 g |
| Water | 81.2 g |
| Niacin | 0.8 mg |
| Pantothenic acid | 0.1 mg |
| SFA 16:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Lutein + zeaxanthin | 40 µg |
| Carotene, beta | 2 µg |
Serving calculator
Common serving sizes
- fl oz32 g
- cup256 g
Compare Prune juice, canned with Category Peers
Prune juice, canned vs Peaches, canned, heavy syrup, drained
Compared to Peaches, canned, heavy syrup, drained, Prune juice, canned has 5% less carbohydrates and 1% lower calories per 100g.
Prune juice, canned vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE
Compared to Fruit juice smoothie, NAKED JUICE, BLUE MACHINE, Prune juice, canned has 84% less Vitamin C and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Prune juice, canned?
A standard 100-gram serving of Prune juice, canned contains 71 calories (297 kJ), alongside 0.6g of protein, 17.4g of carbohydrates, and 0g of fat.
In common serving sizes:- 32g (fl oz): ~23 kcal
- 256g (cup): ~182 kcal
Is Prune juice, canned suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 16.4g of net carbs per 100g (17.4g total carbs minus 1g fiber), consuming Prune juice, canned will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Prune juice, canned?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Prune juice, canned are:
- Vitamin B6: 0.218 mg (13% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167753).