Legumes • Deep Nutrition Analytics
Beans, pinto, mature seeds, canned, solids and liquids
Beans, pinto, mature seeds, canned, solids and liquids is a legumes providing 82 kcal per 100g serving, primarily fueled by carbohydrates (15.2g) for accessible carbohydrate energy. Micronutrient analysis reveals a steady presence of Copper, accounting for 18% DV per 100g. With a low calorie density of 0.8 kcal/g, it serves as a lightweight volume option with 10.6g of net carbs.
- Protein
- 4.6 g
- Carbohydrates
- 15.2 g
- Fat
- 0.6 g
- Fiber
- 4.6 g
Carbohydrate Quality & Sustained Energy
Beans, pinto, mature seeds, canned, solids and liquids delivers 15.2g of carbohydrates balanced with 4.6g of fiber, yielding 10.6g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 345 kJ |
| Energy | 82 kcal |
| Protein | 4.6 g |
| Total lipid (fat) | 0.6 g |
| Carbohydrate, by difference | 15.2 g |
| Total Sugars | 1 g |
| Fiber, total dietary | 4.6 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.2 mg |
| Manganese | 0.3 mg |
| Sodium | 268 mg |
| Iron | 1.5 mg |
| Magnesium | 33 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin K (phylloquinone) | 2.1 µg |
| Vitamin C, total ascorbic acid | 0.7 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 33 mg |
| Sodium, Na | 268 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.3 mg |
| Calcium, Ca | 47 mg |
| Potassium, K | 276 mg |
| Zinc, Zn | 0.6 mg |
| Phosphorus, P | 92 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total saturated | 0.1 g |
| Choline, total | 20.8 mg |
| SFA 16:0 | 0.1 g |
| Ash | 1.5 g |
| Folate, food | 24 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Alanine | 0.2 g |
| Glutamic acid | 0.7 g |
| Glycine | 0.2 g |
| Proline | 0.2 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 24 µg |
| Water | 78.2 g |
| SFA 18:0 | 0 g |
| Niacin | 0.3 mg |
| Folate, DFE | 24 µg |
| Isoleucine | 0.2 g |
| Leucine | 0.3 g |
| Lysine | 0.3 g |
| Cystine | 0 g |
| Valine | 0.2 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.5 g |
| Serine | 0.3 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Pantothenic acid | 0.1 mg |
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.8 kcal/g (82 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Common serving sizes
- cup240 g
- can442 g
Compare Beans, pinto, mature seeds, canned, solids and liquids with Category Peers
Beans, pinto, mature seeds, canned, solids and liquids vs Beans, pinto, mature seeds, canned, solids and liquids, low sodium
Compared to Beans, pinto, mature seeds, canned, solids and liquids, low sodium, Beans, pinto, mature seeds, canned, solids and liquids has 0% more fiber and 1% higher calories per 100g.
Beans, pinto, mature seeds, canned, solids and liquids vs Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium
Compared to Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium, Beans, pinto, mature seeds, canned, solids and liquids has 13% less fiber and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beans, pinto, mature seeds, canned, solids and liquids?
A standard 100-gram serving of Beans, pinto, mature seeds, canned, solids and liquids contains 82 calories (343 kJ), alongside 4.6g of protein, 15.2g of carbohydrates, and 0.6g of fat.
In common serving sizes:- 240g (cup): ~197 kcal
- 442g (can): ~362 kcal
Is Beans, pinto, mature seeds, canned, solids and liquids suitable for a keto or low-carb diet?
Moderately. With 10.6g of net carbs per 100g, Beans, pinto, mature seeds, canned, solids and liquids can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Beans, pinto, mature seeds, canned, solids and liquids?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beans, pinto, mature seeds, canned, solids and liquids are:
- Copper: 0.162 mg (18% of your daily value)
- Manganese: 0.318 mg (14% of your daily value)
- Sodium: 268 mg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175201).