Fish And Seafood • Deep Nutrition Analytics
Lobster, tail only, frozen, wild caught
Delivering 59 kcal per 100 grams, Lobster, tail only, frozen, wild caught functions as a fish and seafood with protein (13g) driving its core energy contribution. Notably, a single 100g serving delivers an exceptional 115% DV of Selenium (63.1 µg), making it an elite dietary source. With a remarkably low energy density (0.6 kcal/g), it offers exceptional micronutrient yield per calorie.
- Protein
- 13 g
- Carbohydrates
- 0.9 g
- Fat
- 0.4 g
Protein & Amino Acid Partitioning
Lobster, tail only, frozen, wild caught supplies 13g of protein per 100g, accounting for approximately 88% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.4 g |
| Protein | 13 g |
| Carbohydrate, by difference | 0.9 g |
| Energy (Atwater General Factors) | 58.8 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 63.1 µg |
| Vitamin B12 | 1 µg |
| Copper | 0.2 mg |
| Sodium | 509 mg |
| Phosphorus | 175 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 39 mg |
| Phosphorus, P | 175 mg |
| Potassium, K | 213 mg |
| Sodium, Na | 509 mg |
| Zinc, Zn | 1.5 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 63.1 µg |
| Calcium, Ca | 71.6 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Nitrogen | 2.1 g |
| Ash | 2.1 g |
| Water | 83.7 g |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Compare Lobster, tail only, frozen, wild caught with Category Peers
Cod, Pacific or Alaskan, frozen, wild caught vs Lobster, tail only, frozen, wild caught
Compared to Cod, Pacific or Alaskan, frozen, wild caught, Lobster, tail only, frozen, wild caught has 8% less protein and 3% lower calories per 100g.
Fish, pollock, raw vs Lobster, tail only, frozen, wild caught
Compared to Fish, pollock, raw, Lobster, tail only, frozen, wild caught has 6% more protein and 5% higher calories per 100g.
Frequently Asked Questions
How many calories are in Lobster, tail only, frozen, wild caught?
A standard 100-gram serving of Lobster, tail only, frozen, wild caught contains 59 calories (247 kJ), alongside 13g of protein, 0.9g of carbohydrates, and 0.4g of fat.
Is Lobster, tail only, frozen, wild caught suitable for a keto or low-carb diet?
Yes. With only 0.9g of net carbs per 100g (0.9g total carbohydrates minus -g dietary fiber), Lobster, tail only, frozen, wild caught is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Lobster, tail only, frozen, wild caught?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lobster, tail only, frozen, wild caught are:
- Selenium: 63.1 µg (115% of your daily value)
- Vitamin B12: 0.995 µg (41% of your daily value)
- Copper: 0.243 mg (27% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2747657).