Vegetables • Deep Nutrition Analytics
Cowpeas (blackeyes), immature seeds, frozen, unprepared
As a recognized vegetables, Cowpeas (blackeyes), immature seeds, frozen, unprepared delivers 139 calories per 100g, with energy primarily anchored by carbohydrates (25.1g) to support daily activity. It serves as a rich source of Manganese, offering 38% of your recommended daily allowance (0.881 mg). Delivering 20.1g of net carbs and 9g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 9 g
- Carbohydrates
- 25.1 g
- Fat
- 0.7 g
- Fiber
- 5 g
Produce Profile: Hydration & Micronutrients
Cowpeas (blackeyes), immature seeds, frozen, unprepared provides natural botanical nutrition with 139 calories per 100g. Providing 5g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 1.4 kcal/g (139 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 582 kJ |
| Protein | 9 g |
| Fiber, total dietary | 5 g |
| Total lipid (fat) | 0.7 g |
| Carbohydrate, by difference | 25.1 g |
| Energy | 139 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 0.9 mg |
| Copper | 0.2 mg |
| Zinc | 1.6 mg |
| Iron | 2.4 mg |
| Magnesium | 55 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 4 µg |
| Vitamin C, total ascorbic acid | 4 mg |
| Vitamin A, IU | 84 IU |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 55 mg |
| Phosphorus, P | 122 mg |
| Sodium, Na | 6 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.9 mg |
| Calcium, Ca | 26 mg |
| Potassium, K | 441 mg |
| Zinc, Zn | 1.6 mg |
| Selenium, Se | 3.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 187 µg |
| Ash | 1.1 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 187 µg |
| Fatty acids, total saturated | 0.2 g |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.4 g |
| MUFA 16:1 | 0 g |
| SFA 14:0 | 0 g |
| Water | 64.2 g |
| Niacin | 0.8 mg |
| Pantothenic acid | 0.2 mg |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| Isoleucine | 0.5 g |
| Leucine | 0.6 g |
| Lysine | 0.6 g |
| Cystine | 0.1 g |
| Valine | 0.5 g |
| Arginine | 0.6 g |
| Histidine | 0.3 g |
| Folate, food | 187 µg |
Serving calculator
Common serving sizes
- package (10 oz)284 g
- cup160 g
Compare Cowpeas (blackeyes), immature seeds, frozen, unprepared with Category Peers
Cowpeas (blackeyes), immature seeds, frozen, unprepared vs Pigeonpeas, immature seeds, raw
Compared to Pigeonpeas, immature seeds, raw, Cowpeas (blackeyes), immature seeds, frozen, unprepared has 90% less Vitamin C and 2% higher calories per 100g.
Cowpeas (blackeyes), immature seeds, frozen, unprepared vs Lima beans, immature seeds, frozen, baby, unprepared
Compared to Lima beans, immature seeds, frozen, baby, unprepared, Cowpeas (blackeyes), immature seeds, frozen, unprepared has 17% less fiber and 5% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cowpeas (blackeyes), immature seeds, frozen, unprepared?
A standard 100-gram serving of Cowpeas (blackeyes), immature seeds, frozen, unprepared contains 139 calories (582 kJ), alongside 9g of protein, 25.1g of carbohydrates, and 0.7g of fat.
In common serving sizes:- 284g (package (10 oz)): ~395 kcal
- 160g (cup): ~222 kcal
Is Cowpeas (blackeyes), immature seeds, frozen, unprepared suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 20.1g of net carbs per 100g (25.1g total carbs minus 5g fiber), consuming Cowpeas (blackeyes), immature seeds, frozen, unprepared will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Cowpeas (blackeyes), immature seeds, frozen, unprepared?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cowpeas (blackeyes), immature seeds, frozen, unprepared are:
- Manganese: 0.881 mg (38% of your daily value)
- Copper: 0.205 mg (23% of your daily value)
- Zinc: 1.58 mg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168403).