Fruits • Deep Nutrition Analytics
Boysenberries, frozen, unsweetened
As a recognized fruits, Boysenberries, frozen, unsweetened delivers 50 calories per 100g, with energy primarily anchored by carbohydrates (12.2g) to support daily activity. It serves as a rich source of Manganese, offering 24% of your recommended daily allowance (0.547 mg). With a low calorie density of 0.5 kcal/g, it serves as a lightweight volume option with 6.9g of net carbs.
- Protein
- 1.1 g
- Carbohydrates
- 12.2 g
- Fat
- 0.3 g
- Fiber
- 5.3 g
Produce Profile: Hydration & Micronutrients
Boysenberries, frozen, unsweetened provides natural botanical nutrition with 50 calories per 100g. Providing 5.3g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Calorie-Conscious Profile
With an energy density of 0.5 kcal/g (50 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 6.9 g |
| Fiber, total dietary | 5.3 g |
| Energy | 209 kJ |
| Protein | 1.1 g |
| Total lipid (fat) | 0.3 g |
| Carbohydrate, by difference | 12.2 g |
| Energy | 50 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 0.5 mg |
| Copper | 0.1 mg |
| Vitamin K | 7.8 µg |
| Vitamin E | 0.9 mg |
| Iron | 0.8 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Vitamin K (phylloquinone) | 7.8 µg |
| Vitamin A, RAE | 3 µg |
| Vitamin A, IU | 67 IU |
| Vitamin C, total ascorbic acid | 3.1 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 0.2 µg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 27 mg |
| Sodium, Na | 1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.5 mg |
| Calcium, Ca | 27 mg |
| Potassium, K | 139 mg |
| Zinc, Zn | 0.2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total saturated | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Lutein + zeaxanthin | 118 µg |
| Carotene, beta | 40 µg |
| Choline, total | 10.2 mg |
| Folate, DFE | 63 µg |
| Folate, food | 63 µg |
| Ash | 0.5 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 63 µg |
| Water | 85.9 g |
| Niacin | 0.8 mg |
| Pantothenic acid | 0.3 mg |
Serving calculator
Common serving sizes
- cup, unthawed132 g
- package (10 oz)284 g
Compare Boysenberries, frozen, unsweetened with Category Peers
Boysenberries, frozen, unsweetened vs Cherries, sour, red, raw
Compared to Cherries, sour, red, raw, Boysenberries, frozen, unsweetened has 231% more fiber and 0% higher calories per 100g.
Oranges, raw, California, valencias vs Boysenberries, frozen, unsweetened
Compared to Oranges, raw, California, valencias, Boysenberries, frozen, unsweetened has 94% less Vitamin C and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Boysenberries, frozen, unsweetened?
A standard 100-gram serving of Boysenberries, frozen, unsweetened contains 50 calories (209 kJ), alongside 1.1g of protein, 12.2g of carbohydrates, and 0.3g of fat.
In common serving sizes:- 132g (cup, unthawed): ~66 kcal
- 284g (package (10 oz)): ~142 kcal
Is Boysenberries, frozen, unsweetened suitable for a keto or low-carb diet?
Yes, in moderation. Boysenberries, frozen, unsweetened contains 6.9g of net carbs per 100g (12.2g carbs minus 5.3g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Boysenberries, frozen, unsweetened?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Boysenberries, frozen, unsweetened are:
- Manganese: 0.547 mg (24% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171713).