Grains And Cereals • Deep Nutrition Analytics
Bagels, whole grain white
As a recognized grains and cereals, Bagels, whole grain white delivers 255 calories per 100g, with energy primarily anchored by carbohydrates (54.5g) to support daily activity. It contributes substantial micronutrient density, highlighted by Selenium at 48% of the standard daily value (26.3 µg). A higher calorie density (2.6 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 9.3 g
- Carbohydrates
- 54.5 g
- Fat
- 0 g
- Fiber
- 4.7 g
Carbohydrate Quality & Sustained Energy
Bagels, whole grain white delivers 54.5g of carbohydrates balanced with 4.7g of fiber, yielding 49.8g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 54.5 g |
| Energy | 255 kcal |
| Total Sugars | 9.3 g |
| Protein | 9.3 g |
| Energy | 1070 kJ |
| Fiber, total dietary | 4.7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 26.3 µg |
| Iron | 4.2 mg |
| Copper | 0.2 mg |
| Sodium | 372 mg |
| Zinc | 1.6 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin A, IU | 3 IU |
| Vitamin K (phylloquinone) | 0.5 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 93 mg |
| Potassium, K | 176 mg |
| Zinc, Zn | 1.6 mg |
| Selenium, Se | 26.3 µg |
| Iron, Fe | 4.2 mg |
| Magnesium, Mg | 41 mg |
| Phosphorus, P | 144 mg |
| Sodium, Na | 372 mg |
| Copper, Cu | 0.2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 34.5 g |
| Lutein + zeaxanthin | 75 µg |
| Niacin | 4.7 mg |
| Choline, total | 9.6 mg |
| Folic acid | 56 µg |
| Folate, DFE | 179 µg |
| Ash | 1.6 g |
| Carotene, beta | 1 µg |
| Thiamin | 0.7 mg |
| Riboflavin | 0.4 mg |
| Folate, total | 140 µg |
| Folate, food | 83 µg |
Nutritional Highlights & Outliers
Iron Rich
Provides 4.2 mg of dietary iron (23% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- piece bagel 1 serving43 g
Compare Bagels, whole grain white with Category Peers
Bagels, oat bran vs Bagels, whole grain white
Compared to Bagels, oat bran, Bagels, whole grain white has 31% more fiber and 0% lower calories per 100g.
Bagels, whole grain white vs Bread, pita, whole-wheat
Compared to Bread, pita, whole-wheat, Bagels, whole grain white has 23% less fiber and 3% lower calories per 100g.
Frequently Asked Questions
How many calories are in Bagels, whole grain white?
A standard 100-gram serving of Bagels, whole grain white contains 255 calories (1067 kJ), alongside 9.3g of protein, 54.5g of carbohydrates, and 0g of fat.
In common serving sizes:- 43g (piece bagel 1 serving): ~110 kcal
Is Bagels, whole grain white suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 49.8g of net carbs per 100g (54.5g total carbs minus 4.7g fiber), consuming Bagels, whole grain white will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Bagels, whole grain white?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Bagels, whole grain white are:
- Selenium: 26.3 µg (48% of your daily value)
- Iron: 4.19 mg (23% of your daily value)
- Copper: 0.157 mg (17% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174092).