Legumes • Deep Nutrition Analytics
Beans, navy, mature seeds, cooked, boiled, without salt
As a recognized legumes, Beans, navy, mature seeds, cooked, boiled, without salt delivers 140 calories per 100g, with energy primarily anchored by carbohydrates (26g) to support daily activity. On the micronutrient spectrum, it provides a strong 23% DV of Copper (0.21 mg) per 100g. Delivering 15.5g of net carbs and 8.2g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 8.2 g
- Carbohydrates
- 26 g
- Fat
- 0.6 g
- Fiber
- 10.5 g
Carbohydrate Quality & Sustained Energy
Beans, navy, mature seeds, cooked, boiled, without salt delivers 26g of carbohydrates balanced with 10.5g of fiber, yielding 15.5g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.6 g |
| Protein | 8.2 g |
| Fiber, total dietary | 10.5 g |
| Energy | 585 kJ |
| Carbohydrate, by difference | 26 g |
| Energy | 140 kcal |
| Total Sugars | 0.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.2 mg |
| Manganese | 0.5 mg |
| Iron | 2.4 mg |
| Magnesium | 53 mg |
| Phosphorus | 144 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin C, total ascorbic acid | 0.9 mg |
| Vitamin K (phylloquinone) | 0.6 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 2.9 µg |
| Calcium, Ca | 69 mg |
| Potassium, K | 389 mg |
| Zinc, Zn | 1 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 53 mg |
| Phosphorus, P | 144 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.5 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fluoride, F | 2.2 µg |
| Folate, food | 140 µg |
| Folate, total | 140 µg |
| Tocopherol, gamma | 1.3 mg |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.3 mg |
| Water | 63.8 g |
| Isoleucine | 0.4 g |
| Leucine | 0.7 g |
| Lysine | 0.5 g |
| Cystine | 0.1 g |
| Valine | 0.5 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Aspartic acid | 1.1 g |
| Serine | 0.5 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Tocopherol, delta | 0.1 mg |
| Ash | 1.3 g |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.2 g |
| Alanine | 0.4 g |
| Glutamic acid | 1.3 g |
| Glycine | 0.3 g |
| Proline | 0.5 g |
| Fatty acids, total saturated | 0.1 g |
| MUFA 18:1 c | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 g |
| Choline, total | 44.7 mg |
| Folate, DFE | 140 µg |
| Betaine | 0.1 mg |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.2 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| Sucrose | 0.4 g |
| Starch | 15.4 g |
Nutritional Highlights & Outliers
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Serving calculator
Common serving sizes
- cup182 g
Compare Beans, navy, mature seeds, cooked, boiled, without salt with Category Peers
Beans, navy, mature seeds, cooked, boiled, without salt vs Beans, navy, mature seeds, cooked, boiled, with salt
Compared to Beans, navy, mature seeds, cooked, boiled, with salt, Beans, navy, mature seeds, cooked, boiled, without salt has 0% more fiber and 0% lower calories per 100g.
Beans, navy, mature seeds, cooked, boiled, without salt vs Beans, small white, mature seeds, cooked, boiled, with salt
Compared to Beans, small white, mature seeds, cooked, boiled, with salt, Beans, navy, mature seeds, cooked, boiled, without salt has 1% more fiber and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beans, navy, mature seeds, cooked, boiled, without salt?
A standard 100-gram serving of Beans, navy, mature seeds, cooked, boiled, without salt contains 140 calories (586 kJ), alongside 8.2g of protein, 26g of carbohydrates, and 0.6g of fat.
In common serving sizes:- 182g (cup): ~255 kcal
Is Beans, navy, mature seeds, cooked, boiled, without salt suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 15.5g of net carbs per 100g (26g total carbs minus 10.5g fiber), consuming Beans, navy, mature seeds, cooked, boiled, without salt will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Beans, navy, mature seeds, cooked, boiled, without salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beans, navy, mature seeds, cooked, boiled, without salt are:
- Copper: 0.21 mg (23% of your daily value)
- Manganese: 0.527 mg (23% of your daily value)
- Iron: 2.36 mg (13% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173746).