Nuts And Seeds • Deep Nutrition Analytics
Nuts, chestnuts, japanese, roasted
As a recognized nuts and seeds, Nuts, chestnuts, japanese, roasted delivers 201 calories per 100g, with energy primarily anchored by carbohydrates (45.1g) to support daily activity. On the micronutrient spectrum, it provides a strong 90% DV of Manganese (2.06 mg) per 100g. A higher calorie density (2 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 3 g
- Carbohydrates
- 45.1 g
- Fat
- 0.8 g
Lipid & Energy Density Profile
Nuts, chestnuts, japanese, roasted is an energy-rich food packing 0.8g of total lipids (4% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 841 kJ |
| Protein | 3 g |
| Total lipid (fat) | 0.8 g |
| Carbohydrate, by difference | 45.1 g |
| Energy | 201 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 2.1 mg |
| Copper | 0.7 mg |
| Vitamin C | 28 mg |
| Vitamin B6 | 0.4 mg |
| Magnesium | 64 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 4 µg |
| Vitamin C, total ascorbic acid | 28 mg |
| Vitamin A, IU | 74 IU |
| Vitamin B-6 | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 64 mg |
| Phosphorus, P | 93 mg |
| Sodium, Na | 19 mg |
| Copper, Cu | 0.7 mg |
| Manganese, Mn | 2.1 mg |
| Calcium, Ca | 35 mg |
| Potassium, K | 427 mg |
| Zinc, Zn | 1.4 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 59 µg |
| Ash | 1.2 g |
| Thiamin | 0.5 mg |
| Folate, total | 59 µg |
| Folate, food | 59 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.3 g |
| Glutamic acid | 0.6 g |
| Glycine | 0.2 g |
| Proline | 0.2 g |
| Fatty acids, total saturated | 0.1 g |
| MUFA 16:1 | 0 g |
| Water | 49.9 g |
| Niacin | 0.7 mg |
| Pantothenic acid | 0.5 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.2 g |
| Cystine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.6 g |
| Serine | 0.1 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.4 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0.4 g |
| Fatty acids, total polyunsaturated | 0.2 g |
Common serving sizes
- oz28 g
Compare Nuts, chestnuts, japanese, roasted with Category Peers
Nuts, chestnuts, japanese, roasted vs Nuts, chestnuts, european, raw, peeled
Compared to Nuts, chestnuts, european, raw, peeled, Nuts, chestnuts, japanese, roasted has 30% less Vitamin C and 3% higher calories per 100g.
Nuts, chestnuts, japanese, roasted vs Seeds, breadnut tree seeds, raw
Compared to Seeds, breadnut tree seeds, raw, Nuts, chestnuts, japanese, roasted has 2% more Vitamin C and 7% lower calories per 100g.
Frequently Asked Questions
How many calories are in Nuts, chestnuts, japanese, roasted?
A standard 100-gram serving of Nuts, chestnuts, japanese, roasted contains 201 calories (841 kJ), alongside 3g of protein, 45.1g of carbohydrates, and 0.8g of fat.
In common serving sizes:- 28g (oz): ~57 kcal
Is Nuts, chestnuts, japanese, roasted suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 45.1g of net carbs per 100g (45.1g total carbs minus -g fiber), consuming Nuts, chestnuts, japanese, roasted will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Nuts, chestnuts, japanese, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Nuts, chestnuts, japanese, roasted are:
- Manganese: 2.06 mg (90% of your daily value)
- Copper: 0.73 mg (81% of your daily value)
- Vitamin C: 28 mg (31% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168590).