Vegetables • Deep Nutrition Analytics
Beans, snap, green, canned, regular pack, drained solids
As a recognized vegetables, Beans, snap, green, canned, regular pack, drained solids delivers 21 calories per 100g, with energy primarily anchored by carbohydrates (4.2g) to support daily activity. On the micronutrient spectrum, it provides a strong 32% DV of Vitamin K (38.9 µg) per 100g. Its sparse energy profile (0.2 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 1.1 g
- Carbohydrates
- 4.2 g
- Fat
- 0.4 g
- Fiber
- 1.9 g
Produce Profile: Hydration & Micronutrients
Beans, snap, green, canned, regular pack, drained solids provides natural botanical nutrition with 21 calories per 100g. Providing 1.9g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.2 kcal/g (21 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 1.4 g |
| Total lipid (fat) | 0.4 g |
| Carbohydrate, by difference | 4.2 g |
| Energy | 21 kcal |
| Energy | 88 kJ |
| Protein | 1.1 g |
| Fiber, total dietary | 1.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 38.9 µg |
| Sodium | 268 mg |
| Manganese | 0.2 mg |
| Iron | 0.9 mg |
| Copper | 0 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 38.9 µg |
| Vitamin B-6 | 0 mg |
| Vitamin A, RAE | 18 µg |
| Vitamin A, IU | 353 IU |
| Vitamin C, total ascorbic acid | 2.8 mg |
| Vitamin E (alpha-tocopherol) | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Zinc, Zn | 0.2 mg |
| Calcium, Ca | 37 mg |
| Phosphorus, P | 22 mg |
| Sodium, Na | 268 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.2 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 13 mg |
| Potassium, K | 96 mg |
| Selenium, Se | 0.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Starch | 1 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Water | 93.5 g |
| Lutein + zeaxanthin | 384 µg |
| Isoleucine | 0 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0.1 g |
| Sucrose | 0.2 g |
| Glucose | 0.6 g |
| Folate, DFE | 24 µg |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.1 g |
| Glycine | 0 g |
| Proline | 0 g |
| Folate, food | 24 µg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Folate, total | 24 µg |
| Fatty acids, total saturated | 0.1 g |
| Fructose | 0.6 g |
| Ash | 0.8 g |
| Pantothenic acid | 0.2 mg |
| Cryptoxanthin, beta | 24 µg |
| Carotene, beta | 122 µg |
| Carotene, alpha | 156 µg |
| Thiamin | 0 mg |
| Methionine | 0 g |
| Niacin | 0.2 mg |
| Riboflavin | 0 mg |
| Choline, total | 14.7 mg |
| Betaine | 0.2 mg |
Serving calculator
Common serving sizes
- cup135 g
- beans62 g
- can (303 x 406)262 g
Compare Beans, snap, green, canned, regular pack, drained solids with Category Peers
Peppers, chili, green, canned vs Beans, snap, green, canned, regular pack, drained solids
Compared to Peppers, chili, green, canned, Beans, snap, green, canned, regular pack, drained solids has 92% less Vitamin C and 0% lower calories per 100g.
Beans, snap, green, canned, regular pack, drained solids vs Turnips, frozen, cooked, boiled, drained, with salt
Compared to Turnips, frozen, cooked, boiled, drained, with salt, Beans, snap, green, canned, regular pack, drained solids has 12% more carbohydrates and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beans, snap, green, canned, regular pack, drained solids?
A standard 100-gram serving of Beans, snap, green, canned, regular pack, drained solids contains 21 calories (88 kJ), alongside 1.1g of protein, 4.2g of carbohydrates, and 0.4g of fat.
In common serving sizes:- 135g (cup): ~28 kcal
- 62g (beans): ~13 kcal
- 262g (can (303 x 406)): ~55 kcal
Is Beans, snap, green, canned, regular pack, drained solids suitable for a keto or low-carb diet?
Yes. With only 2.3g of net carbs per 100g (4.2g total carbohydrates minus 1.9g dietary fiber), Beans, snap, green, canned, regular pack, drained solids is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beans, snap, green, canned, regular pack, drained solids?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beans, snap, green, canned, regular pack, drained solids are:
- Vitamin K: 38.9 µg (32% of your daily value)
- Sodium: 268 mg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169143).