Vegetables • Deep Nutrition Analytics
Peas and carrots, frozen, cooked, boiled, drained, without salt
As a recognized vegetables, Peas and carrots, frozen, cooked, boiled, drained, without salt delivers 48 calories per 100g, with energy primarily anchored by carbohydrates (10.1g) to support daily activity. It serves as a rich source of Vitamin A, offering 53% of your recommended daily allowance (476 µg). With a low calorie density of 0.5 kcal/g, it serves as a lightweight volume option with 7g of net carbs.
- Protein
- 3.1 g
- Carbohydrates
- 10.1 g
- Fat
- 0.4 g
- Fiber
- 3.1 g
Produce Profile: Hydration & Micronutrients
Peas and carrots, frozen, cooked, boiled, drained, without salt provides natural botanical nutrition with 48 calories per 100g. Providing 3.1g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.5 kcal/g (48 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 10.1 g |
| Fiber, total dietary | 3.1 g |
| Energy | 201 kJ |
| Total Sugars | 4.4 g |
| Energy | 48 kcal |
| Total lipid (fat) | 0.4 g |
| Protein | 3.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A | 476 µg |
| Vitamin K | 18.8 µg |
| Vitamin C | 8.1 mg |
| Manganese | 0.2 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 9510 IU |
| Vitamin A, RAE | 476 µg |
| Vitamin K (phylloquinone) | 18.8 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 8.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 23 mg |
| Potassium, K | 158 mg |
| Zinc, Zn | 0.5 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 49 mg |
| Sodium, Na | 68 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 1.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 4720 µg |
| Carotene, alpha | 1870 µg |
| Cryptoxanthin, beta | 99 µg |
| Folate, food | 26 µg |
| Tryptophan | 0 g |
| Threonine | 0.2 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.5 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Lutein + zeaxanthin | 1540 µg |
| Folate, DFE | 26 µg |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.2 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.3 g |
| Serine | 0.1 g |
| Choline, total | 18.1 mg |
| Water | 85.8 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| Niacin | 1.1 mg |
| Pantothenic acid | 0.2 mg |
| MUFA 16:1 | 0 g |
| Fatty acids, total saturated | 0.1 g |
| SFA 12:0 | 0 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 26 µg |
| Ash | 0.6 g |
Serving calculator
Common serving sizes
- cup80 g
- package (10 oz) yields278 g
Compare Peas and carrots, frozen, cooked, boiled, drained, without salt with Category Peers
Peas and carrots, frozen, cooked, boiled, drained, without salt vs Peas and carrots, frozen, cooked, boiled, drained, with salt
Compared to Peas and carrots, frozen, cooked, boiled, drained, with salt, Peas and carrots, frozen, cooked, boiled, drained, without salt has 0% more fiber and 0% higher calories per 100g.
Peas and carrots, frozen, cooked, boiled, drained, without salt vs Carrots, mature, raw
Compared to Carrots, mature, raw, Peas and carrots, frozen, cooked, boiled, drained, without salt has 0% more fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Peas and carrots, frozen, cooked, boiled, drained, without salt?
A standard 100-gram serving of Peas and carrots, frozen, cooked, boiled, drained, without salt contains 48 calories (201 kJ), alongside 3.1g of protein, 10.1g of carbohydrates, and 0.4g of fat.
In common serving sizes:- 80g (cup): ~38 kcal
- 278g (package (10 oz) yields): ~133 kcal
Is Peas and carrots, frozen, cooked, boiled, drained, without salt suitable for a keto or low-carb diet?
Yes, in moderation. Peas and carrots, frozen, cooked, boiled, drained, without salt contains 7g of net carbs per 100g (10.1g carbs minus 3.1g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Peas and carrots, frozen, cooked, boiled, drained, without salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Peas and carrots, frozen, cooked, boiled, drained, without salt are:
- Vitamin A: 476 µg (53% of your daily value)
- Vitamin K: 18.8 µg (16% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170018).