Vegetables • Deep Nutrition Analytics
Pickles, cucumber, sour, low sodium
Pickles, cucumber, sour, low sodium is a vegetables providing 11 kcal per 100g serving, primarily fueled by carbohydrates (2.3g) for accessible carbohydrate energy. It contributes substantial micronutrient density, highlighted by Vitamin K at 39% of the standard daily value (47 µg). Offering gentle energy density (0.1 kcal/g) and 1.1g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 0.3 g
- Carbohydrates
- 2.3 g
- Fat
- 0.2 g
- Fiber
- 1.2 g
Produce Profile: Hydration & Micronutrients
Pickles, cucumber, sour, low sodium provides natural botanical nutrition with 11 calories per 100g. Providing 1.2g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Hydrating / Light
Extremely low in macronutrients and energy density, making it an exceptionally light dietary addition.
Calorie-Conscious Profile
With an energy density of 0.1 kcal/g (11 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 0.3 g |
| Fiber, total dietary | 1.2 g |
| Total lipid (fat) | 0.2 g |
| Total Sugars | 1.1 g |
| Carbohydrate, by difference | 2.3 g |
| Energy | 11 kcal |
| Energy | 44 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 47 µg |
| Copper | 0.1 mg |
| Iron | 0.4 mg |
| Vitamin B6 | 0 mg |
| Magnesium | 4 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0 mg |
| Vitamin C, total ascorbic acid | 1 mg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin A, IU | 191 IU |
| Vitamin K (phylloquinone) | 47 µg |
| Vitamin A, RAE | 10 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 4 mg |
| Phosphorus, P | 14 mg |
| Sodium, Na | 18 mg |
| Copper, Cu | 0.1 mg |
| Potassium, K | 23 mg |
| Zinc, Zn | 0 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, total | 1 µg |
| Ash | 3.1 g |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.1 g |
| Glycine | 0 g |
| Proline | 0 g |
| Riboflavin | 0 mg |
| Phytosterols | 14 mg |
| Water | 94.1 g |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0 g |
| Serine | 0 g |
| Choline, total | 3.6 mg |
| Folate, DFE | 1 µg |
| Pantothenic acid | 0 mg |
| Lutein + zeaxanthin | 43 µg |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Cryptoxanthin, beta | 47 µg |
| Folate, food | 1 µg |
| Carotene, beta | 81 µg |
| Carotene, alpha | 20 µg |
| Fatty acids, total saturated | 0.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
Serving calculator
Common serving sizes
- cup, chopped or diced143 g
- medium (3-3/4" long)65 g
- small37 g
- large (4" long)135 g
- cup (about 23 slices)155 g
Compare Pickles, cucumber, sour, low sodium with Category Peers
Pickles, cucumber, sour, low sodium vs Pickles, cucumber, sour
Compared to Pickles, cucumber, sour, Pickles, cucumber, sour, low sodium has 0% more carbohydrates and 0% higher calories per 100g.
Pickles, cucumber, sour, low sodium vs Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt
Compared to Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt, Pickles, cucumber, sour, low sodium has 8% less carbohydrates and 4% lower calories per 100g.
Frequently Asked Questions
How many calories are in Pickles, cucumber, sour, low sodium?
A standard 100-gram serving of Pickles, cucumber, sour, low sodium contains 11 calories (46 kJ), alongside 0.3g of protein, 2.3g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 143g (cup, chopped or diced): ~16 kcal
- 65g (medium (3-3/4" long)): ~7 kcal
- 37g (small): ~4 kcal
Is Pickles, cucumber, sour, low sodium suitable for a keto or low-carb diet?
Yes. With only 1.1g of net carbs per 100g (2.3g total carbohydrates minus 1.2g dietary fiber), Pickles, cucumber, sour, low sodium is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pickles, cucumber, sour, low sodium?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pickles, cucumber, sour, low sodium are:
- Vitamin K: 47 µg (39% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168562).