Fruits • Deep Nutrition Analytics
Carambola, (starfruit), raw
Carambola, (starfruit), raw is a fruits providing 31 kcal per 100g serving, primarily fueled by carbohydrates (6.7g) for accessible carbohydrate energy. It serves as a rich source of Vitamin C, offering 38% of your recommended daily allowance (34.4 mg). Its sparse energy profile (0.3 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 1 g
- Carbohydrates
- 6.7 g
- Fat
- 0.3 g
- Fiber
- 2.8 g
Produce Profile: Hydration & Micronutrients
Carambola, (starfruit), raw provides natural botanical nutrition with 31 calories per 100g. Providing 2.8g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.3 kcal/g (31 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 6.7 g |
| Energy | 31 kcal |
| Energy | 128 kJ |
| Total lipid (fat) | 0.3 g |
| Total Sugars | 4 g |
| Fiber, total dietary | 2.8 g |
| Protein | 1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 34.4 mg |
| Copper | 0.1 mg |
| Potassium | 133 mg |
| Magnesium | 10 mg |
| Manganese | 0 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 61 IU |
| Vitamin A, RAE | 3 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin B-6 | 0 mg |
| Vitamin C, total ascorbic acid | 34.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 0.6 µg |
| Calcium, Ca | 3 mg |
| Potassium, K | 133 mg |
| Zinc, Zn | 0.1 mg |
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 12 mg |
| Sodium, Na | 2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 25 µg |
| Carotene, alpha | 24 µg |
| Lutein + zeaxanthin | 66 µg |
| Choline, total | 7.6 mg |
| Folate, DFE | 12 µg |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Folate, food | 12 µg |
| Fatty acids, total saturated | 0 g |
| Water | 91.4 g |
| Isoleucine | 0 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0.1 g |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.4 mg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 12 µg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.1 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Ash | 0.5 g |
Serving calculator
Common serving sizes
- small (3-1/8" long)70 g
- cup, cubes132 g
- medium (3-5/8" long)91 g
- cup, sliced108 g
- large (4-1/2" long)124 g
Compare Carambola, (starfruit), raw with Category Peers
Strawberries, raw vs Carambola, (starfruit), raw
Compared to Strawberries, raw, Carambola, (starfruit), raw has 41% less Vitamin C and 3% lower calories per 100g.
Carambola, (starfruit), raw vs Grapefruit, raw, pink and red, Florida
Compared to Grapefruit, raw, pink and red, Florida, Carambola, (starfruit), raw has 7% less Vitamin C and 3% higher calories per 100g.
Frequently Asked Questions
How many calories are in Carambola, (starfruit), raw?
A standard 100-gram serving of Carambola, (starfruit), raw contains 31 calories (130 kJ), alongside 1g of protein, 6.7g of carbohydrates, and 0.3g of fat.
In common serving sizes:- 70g (small (3-1/8" long)): ~22 kcal
- 132g (cup, cubes): ~41 kcal
- 91g (medium (3-5/8" long)): ~28 kcal
Is Carambola, (starfruit), raw suitable for a keto or low-carb diet?
Yes, in moderation. Carambola, (starfruit), raw contains 3.9g of net carbs per 100g (6.7g carbs minus 2.8g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Carambola, (starfruit), raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Carambola, (starfruit), raw are:
- Vitamin C: 34.4 mg (38% of your daily value)
- Copper: 0.137 mg (15% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171715).