Fruits • Deep Nutrition Analytics
Cranberries, raw
Cranberries, raw is a fruits providing 46 kcal per 100g serving, primarily fueled by carbohydrates (12g) for accessible carbohydrate energy. Micronutrient analysis reveals a steady presence of Vitamin C, accounting for 16% DV per 100g. With a low calorie density of 0.5 kcal/g, it serves as a lightweight volume option with 8.4g of net carbs.
- Protein
- 0.5 g
- Carbohydrates
- 12 g
- Fat
- 0.1 g
- Fiber
- 3.6 g
Produce Profile: Hydration & Micronutrients
Cranberries, raw provides natural botanical nutrition with 46 calories per 100g. Providing 3.6g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.5 kcal/g (46 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 46 kcal |
| Energy | 191 kJ |
| Fiber, total dietary | 3.6 g |
| Protein | 0.5 g |
| Carbohydrate, by difference | 12 g |
| Total Sugars | 4.3 g |
| Total lipid (fat) | 0.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 14 mg |
| Manganese | 0.3 mg |
| Vitamin E | 1.3 mg |
| Copper | 0.1 mg |
| Vitamin K | 5 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 63 IU |
| Vitamin C, total ascorbic acid | 14 mg |
| Vitamin K (phylloquinone) | 5 µg |
| Vitamin E (alpha-tocopherol) | 1.3 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin A, RAE | 3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Phosphorus, P | 11 mg |
| Potassium, K | 80 mg |
| Zinc, Zn | 0.1 mg |
| Selenium, Se | 0.1 µg |
| Calcium, Ca | 8 mg |
| Sodium, Na | 2 mg |
| Magnesium, Mg | 6 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 1 µg |
| Folate, food | 1 µg |
| Choline, total | 5.5 mg |
| Betaine | 0.2 mg |
| Ash | 0.1 g |
| Fructose | 0.7 g |
| Carotene, beta | 38 µg |
| Fatty acids, total saturated | 0 g |
| Sucrose | 0.2 g |
| Glucose | 3.4 g |
| Water | 87.3 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Isoleucine | 0 g |
| Leucine | 0.1 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.2 g |
| Serine | 0.1 g |
| Lutein + zeaxanthin | 91 µg |
| Tocopherol, gamma | 0 mg |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.3 mg |
| MUFA 16:1 | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 1 µg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.1 g |
| Glycine | 0 g |
| Proline | 0 g |
| Tocotrienol, gamma | 0.3 mg |
Serving calculator
Common serving sizes
- cup, chopped110 g
- cup, whole100 g
Compare Cranberries, raw with Category Peers
Oranges, raw, Florida vs Cranberries, raw
Compared to Oranges, raw, Florida, Cranberries, raw has 69% less Vitamin C and 0% higher calories per 100g.
Cranberries, raw vs Cherries, sweet, canned, water pack, solids and liquids
Compared to Cherries, sweet, canned, water pack, solids and liquids, Cranberries, raw has 140% more fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cranberries, raw?
A standard 100-gram serving of Cranberries, raw contains 46 calories (192 kJ), alongside 0.5g of protein, 12g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 110g (cup, chopped): ~51 kcal
- 100g (cup, whole): ~46 kcal
Is Cranberries, raw suitable for a keto or low-carb diet?
Moderately. With 8.4g of net carbs per 100g, Cranberries, raw can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Cranberries, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cranberries, raw are:
- Vitamin C: 14 mg (16% of your daily value)
- Manganese: 0.267 mg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171722).