Vegetables • Deep Nutrition Analytics
Mushroom, white, exposed to ultraviolet light, raw
As a recognized vegetables, Mushroom, white, exposed to ultraviolet light, raw delivers 22 calories per 100g, with energy primarily anchored by protein (3.1g) to support daily activity. Remarkably, just 100g supplies an outstanding 131% DV of Vitamin D (26.2 µg), ranking it among the most concentrated natural sources. With a remarkably low energy density (0.2 kcal/g), it offers exceptional micronutrient yield per calorie.
- Protein
- 3.1 g
- Carbohydrates
- 3.3 g
- Fat
- 0.3 g
- Fiber
- 1 g
Produce Profile: Hydration & Micronutrients
Mushroom, white, exposed to ultraviolet light, raw provides natural botanical nutrition with 22 calories per 100g. Providing 1g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.3 g |
| Carbohydrate, by difference | 3.3 g |
| Energy | 22 kcal |
| Total Sugars | 2 g |
| Protein | 3.1 g |
| Energy | 93 kJ |
| Fiber, total dietary | 1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D | 26.2 µg |
| Copper | 0.3 mg |
| Selenium | 9.3 µg |
| Potassium | 318 mg |
| Phosphorus | 86 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin D (D2 + D3), International Units | 1050 IU |
| Vitamin D2 (ergocalciferol) | 26.2 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin D (D2 + D3) | 26.2 µg |
| Vitamin C, total ascorbic acid | 2.1 mg |
| Vitamin K (Dihydrophylloquinone) | 1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 3 mg |
| Potassium, K | 318 mg |
| Zinc, Zn | 0.5 mg |
| Selenium, Se | 9.3 µg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 86 mg |
| Sodium, Na | 5 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Glucose | 1.5 g |
| Water | 92.4 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocotrienol, alpha | 0.1 mg |
| Niacin | 3.6 mg |
| Pantothenic acid | 1.5 mg |
| Choline, total | 17.3 mg |
| Folate, DFE | 17 µg |
| Betaine | 9.4 mg |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| PUFA 18:2 | 0.2 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Ash | 0.8 g |
| Fructose | 0.2 g |
| Tocopherol, delta | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Folate, total | 17 µg |
| Folate, food | 17 µg |
| Fatty acids, total saturated | 0.1 g |
| Campesterol | 2 mg |
Serving calculator
Common serving sizes
- slice6 g
- small10 g
- cup whole96 g
- large23 g
- cup pieces or slices70 g
Compare Mushroom, white, exposed to ultraviolet light, raw with Category Peers
Mushrooms, white, raw vs Mushroom, white, exposed to ultraviolet light, raw
Compared to Mushrooms, white, raw, Mushroom, white, exposed to ultraviolet light, raw has 0% more carbohydrates and 1% lower calories per 100g.
Squash, zucchini, baby, raw vs Mushroom, white, exposed to ultraviolet light, raw
Compared to Squash, zucchini, baby, raw, Mushroom, white, exposed to ultraviolet light, raw has 94% less Vitamin C and 5% higher calories per 100g.
Frequently Asked Questions
How many calories are in Mushroom, white, exposed to ultraviolet light, raw?
A standard 100-gram serving of Mushroom, white, exposed to ultraviolet light, raw contains 22 calories (92 kJ), alongside 3.1g of protein, 3.3g of carbohydrates, and 0.3g of fat.
In common serving sizes:- 6g (slice): ~1 kcal
- 10g (small): ~2 kcal
- 96g (cup whole): ~21 kcal
Is Mushroom, white, exposed to ultraviolet light, raw suitable for a keto or low-carb diet?
Yes. With only 2.3g of net carbs per 100g (3.3g total carbohydrates minus 1g dietary fiber), Mushroom, white, exposed to ultraviolet light, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Mushroom, white, exposed to ultraviolet light, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Mushroom, white, exposed to ultraviolet light, raw are:
- Vitamin D: 26.2 µg (131% of your daily value)
- Copper: 0.318 mg (35% of your daily value)
- Selenium: 9.3 µg (17% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169376).