Vegetables • Deep Nutrition Analytics
Collards, cooked, boiled, drained, without salt
Delivering 33 kcal per 100 grams, Collards, cooked, boiled, drained, without salt functions as a vegetables with carbohydrates (5.7g) driving its core energy contribution. Remarkably, just 100g supplies an outstanding 339% DV of Vitamin K (407 µg), ranking it among the most concentrated natural sources. Its light energy profile (0.3 kcal/g) makes it an efficient nutritional asset, maximizing vitamin and mineral return on caloric intake.
- Protein
- 2.7 g
- Carbohydrates
- 5.7 g
- Fat
- 0.7 g
- Fiber
- 4 g
Produce Profile: Hydration & Micronutrients
Collards, cooked, boiled, drained, without salt provides natural botanical nutrition with 33 calories per 100g. Providing 4g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 2.7 g |
| Energy | 137 kJ |
| Fiber, total dietary | 4 g |
| Total lipid (fat) | 0.7 g |
| Carbohydrate, by difference | 5.7 g |
| Energy | 33 kcal |
| Total Sugars | 0.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 407 µg |
| Vitamin A | 380 µg |
| Manganese | 0.5 mg |
| Vitamin C | 18.2 mg |
| Calcium | 141 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 380 µg |
| Vitamin A, IU | 7600 IU |
| Vitamin K (phylloquinone) | 407 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 18.2 mg |
| Vitamin E (alpha-tocopherol) | 0.9 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 32 mg |
| Sodium, Na | 15 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.5 mg |
| Calcium, Ca | 141 mg |
| Potassium, K | 117 mg |
| Zinc, Zn | 0.2 mg |
| Selenium, Se | 0.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.7 g |
| Carotene, beta | 4510 µg |
| Carotene, alpha | 68 µg |
| Folate, food | 16 µg |
| Folate, total | 16 µg |
| Cryptoxanthin, beta | 26 µg |
| Choline, total | 38.4 mg |
| Folate, DFE | 16 µg |
| Betaine | 0.2 mg |
| Lutein + zeaxanthin | 6200 µg |
| Water | 90.2 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.2 g |
| Serine | 0.1 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.2 mg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.2 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Fatty acids, total saturated | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
Serving calculator
Common serving sizes
- cup, chopped190 g
Compare Collards, cooked, boiled, drained, without salt with Category Peers
Collards, cooked, boiled, drained, with salt vs Collards, cooked, boiled, drained, without salt
Compared to Collards, cooked, boiled, drained, with salt, Collards, cooked, boiled, drained, without salt has 0% more Vitamin C and 0% higher calories per 100g.
Collards, cooked, boiled, drained, without salt vs Collards, frozen, chopped, unprepared
Compared to Collards, frozen, chopped, unprepared, Collards, cooked, boiled, drained, without salt has 55% less Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Collards, cooked, boiled, drained, without salt?
A standard 100-gram serving of Collards, cooked, boiled, drained, without salt contains 33 calories (138 kJ), alongside 2.7g of protein, 5.7g of carbohydrates, and 0.7g of fat.
In common serving sizes:- 190g (cup, chopped): ~63 kcal
Is Collards, cooked, boiled, drained, without salt suitable for a keto or low-carb diet?
Yes. With only 1.7g of net carbs per 100g (5.7g total carbohydrates minus 4g dietary fiber), Collards, cooked, boiled, drained, without salt is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Collards, cooked, boiled, drained, without salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Collards, cooked, boiled, drained, without salt are:
- Vitamin K: 407 µg (339% of your daily value)
- Vitamin A: 380 µg (42% of your daily value)
- Manganese: 0.51 mg (22% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170407).