Fish And Seafood • Deep Nutrition Analytics
Crustaceans, shrimp, cooked
Crustaceans, shrimp, cooked is a fish and seafood providing 99 kcal per 100g serving, primarily fueled by protein (24g) for structured dietary protein for cellular and muscle maintenance. It serves as a rich source of Copper, offering 42% of your recommended daily allowance (0.379 mg). While caloric density is concentrated at 1 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 24 g
- Carbohydrates
- 0.2 g
- Fat
- 0.3 g
Protein & Amino Acid Partitioning
Crustaceans, shrimp, cooked supplies 24g of protein per 100g, accounting for approximately 97% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 24 g |
| Energy | 415 kJ |
| Total lipid (fat) | 0.3 g |
| Carbohydrate, by difference | 0.2 g |
| Energy | 99 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.4 mg |
| Phosphorus | 237 mg |
| Zinc | 1.6 mg |
| Magnesium | 39 mg |
| Potassium | 259 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 39 mg |
| Phosphorus, P | 237 mg |
| Sodium, Na | 111 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 70 mg |
| Potassium, K | 259 mg |
| Zinc, Zn | 1.6 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.2 g |
| Cholesterol | 189 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 0.1 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 18:1 c | 0 g |
| PUFA 18:2 n-6 c,c | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| PUFA 22:4 | 0 g |
| Water | 74.3 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-6 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Lean Protein Powerhouse
Supplies 24g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
Compare Crustaceans, shrimp, cooked with Category Peers
Crustaceans, shrimp, cooked vs Tuna, ahi or yellowfin, frozen, wild caught
Compared to Tuna, ahi or yellowfin, frozen, wild caught, Crustaceans, shrimp, cooked has 3% less protein and 3% lower calories per 100g.
Crustaceans, shrimp, mixed species, canned vs Crustaceans, shrimp, cooked
Compared to Crustaceans, shrimp, mixed species, canned, Crustaceans, shrimp, cooked has 18% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Crustaceans, shrimp, cooked?
A standard 100-gram serving of Crustaceans, shrimp, cooked contains 99 calories (414 kJ), alongside 24g of protein, 0.2g of carbohydrates, and 0.3g of fat.
In common serving sizes:- 85g (oz): ~84 kcal
Is Crustaceans, shrimp, cooked suitable for a keto or low-carb diet?
Yes. With only 0.2g of net carbs per 100g (0.2g total carbohydrates minus -g dietary fiber), Crustaceans, shrimp, cooked is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Crustaceans, shrimp, cooked?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Crustaceans, shrimp, cooked are:
- Copper: 0.379 mg (42% of your daily value)
- Phosphorus: 237 mg (19% of your daily value)
- Zinc: 1.64 mg (15% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175180).