Grains And Cereals • Deep Nutrition Analytics
Teff, cooked
As a recognized grains and cereals, Teff, cooked delivers 101 calories per 100g, with energy primarily anchored by carbohydrates (19.9g) to support daily activity. Notably, a single 100g serving delivers an exceptional 124% DV of Manganese (2.86 mg), making it an elite dietary source. Accounting for 17.1g of net carbs alongside 3.9g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 3.9 g
- Carbohydrates
- 19.9 g
- Fat
- 0.7 g
- Fiber
- 2.8 g
Carbohydrate Quality & Sustained Energy
Teff, cooked delivers 19.9g of carbohydrates balanced with 2.8g of fiber, yielding 17.1g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 3.9 g |
| Total lipid (fat) | 0.7 g |
| Energy | 422 kJ |
| Fiber, total dietary | 2.8 g |
| Carbohydrate, by difference | 19.9 g |
| Energy | 101 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 2.9 mg |
| Copper | 0.2 mg |
| Magnesium | 50 mg |
| Iron | 2 mg |
| Phosphorus | 120 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
| Vitamin A, IU | 2 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Magnesium, Mg | 50 mg |
| Phosphorus, P | 120 mg |
| Sodium, Na | 8 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 2.9 mg |
| Iron, Fe | 2 mg |
| Calcium, Ca | 49 mg |
| Potassium, K | 107 mg |
| Zinc, Zn | 1.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Thiamin | 0.2 mg |
| Riboflavin | 0 mg |
| Folate, total | 18 µg |
| Ash | 0.7 g |
| Folate, food | 18 µg |
| Water | 74.9 g |
| Niacin | 0.9 mg |
| Folate, DFE | 18 µg |
| Isoleucine | 0.1 g |
| Leucine | 0.3 g |
| Lysine | 0.1 g |
| Cystine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.2 g |
| Serine | 0.2 g |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Alanine | 0.2 g |
| Glutamic acid | 1 g |
| Glycine | 0.1 g |
| Proline | 0.2 g |
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 1 kcal/g (101 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Common serving sizes
- cup252 g
Compare Teff, cooked with Category Peers
Wild rice, cooked vs Teff, cooked
Compared to Wild rice, cooked, Teff, cooked has 7% less carbohydrates and 0% lower calories per 100g.
Teff, cooked vs Amaranth grain, cooked
Compared to Amaranth grain, cooked, Teff, cooked has 6% more carbohydrates and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in Teff, cooked?
A standard 100-gram serving of Teff, cooked contains 101 calories (423 kJ), alongside 3.9g of protein, 19.9g of carbohydrates, and 0.7g of fat.
In common serving sizes:- 252g (cup): ~255 kcal
Is Teff, cooked suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 17.1g of net carbs per 100g (19.9g total carbs minus 2.8g fiber), consuming Teff, cooked will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Teff, cooked?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Teff, cooked are:
- Manganese: 2.86 mg (124% of your daily value)
- Copper: 0.226 mg (25% of your daily value)
- Magnesium: 50 mg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168918).